Sat 8th Dec 2018 at 2:00pm by Dickie York

Run > General

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Time
1:35:51
Miles
10.55
Min/mi
9:05
Pacing
52%
WAVA
53.28
Stride(cm)
102
Cals
432
Cadence
173
BPM
123
%MHR
72.2
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 8:57(8:54/m)
4) 0.11m - 1:03(9:34/m)
5) 0m - 33(/m)
6) 0.89m - 7:25(8:22/m)
7) 1m - 7:59(8:00/m)
8) 1m - 8:41(8:41/m)
9) 1m - 8:39(8:38/m)
10) 1m - 8:10(8:10/m)
11) 1m - 8:28(8:27/m)
12) 0.99m - 8:23(8:26/m)
13) 0.26m - 2:16(8:53/m)
14) 0m - 17(/m)
15) 0.03m - 23(14:42/m)
16) 0m - 3:03(/m)
17) 0.66m - 5:43(8:36/m)
18) 0m - 17(/m)
19) 0.05m - 30(9:33/m)
20) 0.28m - 2:29(8:50/m)
21) 0m - 1:35(/m)
22) 0.72m - 6:16(8:43/m)
23) 0.55m - 4:44(8:34/m)

8:57 1:03 33 7:25 7:59 8:41 8:39 8:10 8:28 8:23 2:16 17 23 3:03 5:43 17 30 2:29 1:35 6:16 4:44

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	117 59-129	1089	173 158-176
1.00	8:53	4:14	8:28	124 120-131	1050	176 168-182
1.50	13:46	4:53	9:46	130 87-160	1270	175 160-178
2.00	17:56	4:10	8:20	140 98-195	1167	177 170-178
2.50	21:58	4:01	8:03	129 124-132	1038	177 166-182
3.00	25:56	3:59	7:57	127 124-130	1010	176 172-180
3.50	30:25	4:29	8:58	127 121-130	1138	173 166-178
4.00	34:38	4:13	8:26	129 122-134	1087	174 158-178
4.50	38:45	4:07	8:15	127 120-131	1047	175 166-180
5.00	43:17	4:31	9:03	123 101-130	1113	170 72-176
5.50	47:23	4:06	8:12	122 117-128	1001	172 166-178
6.00	51:26	4:03	8:07	124 117-131	1006	172 162-180
6.50	55:28	4:02	8:04	124 118-132	1000	173 170-178
7.00	59:55	4:26	8:53	120 114-125	1066	173 164-176
7.50	1:04:19	4:25	8:49	120 114-123	1059	173 164-176
8.00	1:08:21	4:01	8:03	123 120-126	990	174 170-178
8.50	1:15:59	7:38	15:16	122 95-129	1863	170 2-178
9.00	1:20:41	4:42	9:23	115 94-124	1080	172 160-176
9.50	1:26:45	6:04	12:09	113 69-122	1372	169 110-176
10.00	1:31:02	4:16	8:33	118 110-123	1009	173 126-180
10.50	1:35:17	4:16	8:32	120 111-123	1023	174 166-178
10.56	1:35:51	34	8:44	121 119-121	1056	172 168-176

Heart

123/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	10.5	1:33:07	8:51
Walk	2.8	100	0	2:39	57:14
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	42.67%	More
800m	3:54	7:50	48.88%	More
1km	4:54	7:53	50.68%	More
Mile	8:00	8:00	52.87%	More
5k	25:45	8:17	55.83%	More
5 miles	41:35	8:19	56.29%	More
10k	52:06	8:23	56.07%	More
10 miles	1:30:36	9:04	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	24:53	8:01	57.79
5M	42:03	8:25	55.65
10km	53:27	8:36	54.66
10M	1:30:21	9:02	53.44
Half	2:01:43	9:17	52.07
20M	3:14:07	9:42	51.73
Mara	4:21:30	9:59	51.21

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