Sat 8th Dec 2018 at 11:00am by Seratonin
Run > General
- breezy
- cold
-
Time
1:16:49
-
Miles
8.07
-
Min/mi
9:31
-
WAVA
54.76
-
Cals
1111
-
Asc(m)
139
-
Surface
Road
Notes & Comments
Route was: Chepstow/Bennett/Lyveden/ Garston/Greeve/Lewin/OakleyHey/ WindTurbines/Rushton/BarfordBr/Grainstore/Newton/GeddingtonBr/Viaduct/Chepstow
Splits were: 9.22, 9.11, 9.29,
9.05, 9.26, 9.39,
9.55, 9.54, 0.48
R/W - None
A nice longish run after a nice lie in. This run took me to 1030 miles for the year and equals my total from last year. I won't be able to get near this sort of total next year so I will have to think about a realistic target to work towards in 2019.
9.22 9.11 9.29 9.05 9.26 9.39 9.55 9.54
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.52 |
5km |
27:56 |
8:59 |
55.86 |
5M |
46:15 |
9:15 |
55.09 |
10km |
58:14 |
9:22 |
54.71 |
10M |
1:36:25 |
9:39 |
54.71 |
Half |
2:08:22 |
9:48 |
53.99 |
20M |
3:21:02 |
10:03 |
54.63 |
Mara |
4:27:39 |
10:13 |
54.72 |
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