Sat 8th Dec 2018 at 3:00pm by Uphill struggler

Run > General

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Time
58:47
Miles
5.11
Min/mi
11:30
Pacing
77.7%
WAVA
42.79
Stride(cm)
84
Cals
846
Cadence
166
BPM
139
%MHR
81.2
B/mi
1598
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 132/145bpm 171cal 4.72/6.37mph
2) 1m - 12:42(12:42/m) 130/143bpm 165cal 4.72/5.8mph
3) 1m - 10:56(10:56/m) 145/167bpm 165cal 5.49/5.89mph
4) 1m - 10:55(10:55/m) 149/156bpm 168cal 5.49/6.62mph
5) 1m - 10:18(10:18/m) 150/161bpm 160cal 5.82/6.55mph
6) 0.11m - 1:13(11:30/m) 143/145bpm 17cal 5.22/6.39mph

12:43 12:42 10:56 10:55 10:18 1:13

Pin Map

5 miler

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	116 64-143	1414	159 120-172	13/0
0.50	5:57	2:54	11:35	128 119-137	1483	167 162-172	3/12
0.75	9:52	3:56	15:42	141 136-145	2215	157 122-172	14/0
1.00	13:33	3:40 +50	14:41	122 103-133	1791	166 120-172	2/15
1.25	17:30	3:58	15:51	123 111-133	1949	155 120-172	0/12
1.50	21:03	3:33 +32	14:12	126 114-136	1788	164 152-168	0/10
1.75	24:00	2:57	11:49	136 132-139	1608	163 120-172	2/0
2.00	26:47	2:46	11:05	138 136-142	1529	169 166-172	15/2
2.25	29:30	2:44	10:54	138 136-141	1505	169 166-172	7/2
2.50	32:17	2:47	11:08	140 138-143	1559	168 166-172	2/7
2.75	35:02	2:44	10:58	151 138-166	1656	172 160-176	6/8
3.00	37:42	2:40	10:42	151 145-164	1615	170 164-172	10/0
3.25	40:28	2:46	11:05	150 146-154	1662	168 166-172	5/0
3.50	44:23	3:55 +35	15:39	146 136-154	2285	164 120-174	21/0
3.75	46:47	2:23	9:34	149 142-154	1425	173 170-178	5/2
4.00	49:12	2:25	9:42	153 150-156	1484	174 168-178	3/7
4.25	51:50	2:38	10:34	151 147-156	1595	169 162-172	0/2
4.50	54:20	2:30	10:00	152 149-161	1519	169 166-172	6/4
4.75	56:51	2:31	10:03	146 140-151	1466	168 166-172	0/14
5.00	59:30	2:39	10:36	150 142-155	1590	168 162-174	5/3
5.11	1:00:43	1:13	11:33	143 142-144	1652	169 164-172	0/4

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 58:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	10:47
22 3.4%	13:19
21 5.0%	11:26
15 7.3%	11:15
13 8.3%	12:40
See your biggest climbs

Cadence

166 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	167	5	57:14	11:27
Walk	4.7	123	0.1	2:51	48:27
Still	0.1	-	-	3	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.68%	More
800m	4:45	9:33	42.22%	More
1km	6:02	9:43	43.23%	More
Mile	9:55	9:55	44.70%	More
5k	33:51	10:54	44.57%	More
5 miles	59:19	11:52	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.48
5km	34:41	11:10	43.51
5M	57:27	11:29	42.83
10km	1:12:19	11:38	42.52
10M	1:59:46	11:59	42.47
Half	2:39:27	12:10	41.90
20M	4:09:42	12:29	42.40
Mara	5:32:27	12:41	42.46

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