Sat 8th Dec 2018 at 8:00am by Sprout

Run > General

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Time
14:20
Miles
1.51
Min/mi
9:30
Pacing
96%
WAVA
45.90
Stride(cm)
99
Cals
203
Cadence
171
BPM
142
%MHR
78
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:37/m) 149/172bpm 72cal 6.23/6.43mph
2) 0.5m - 4:42(9:24/m) 137/141bpm 65cal 6.38/6.57mph
3) 0.5m - 4:42(9:23/m) 139/143bpm 65cal 6.39/6.76mph
4) 0.01m - 8(9:58/m) 140/141bpm 1cal 6.02/6.22mph

4:49 4:42 4:42 8

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	120 97-139	1184	171 168-180
0.13	1:14	37	9:53	156 140-172	1541	170 166-176
0.19	1:49	35	9:21	159 156-164	1486	169 166-174
0.25	2:25	36	9:36	158 155-161	1516	168 166-170
0.31	3:03	38	10:13	158 157-159	1614	167 164-170
0.38	3:37	34	9:05	158 157-159	1436	166 164-170
0.44	4:12	35	9:14	157 155-160	1450	169 166-172
0.50	4:48	36	9:34	139 129-156	1330	171 170-172
0.56	5:23	35	9:13	136 132-140	1253	173 170-174
0.63	5:57	35	9:19	134 131-136	1249	169 166-172
0.69	6:35	37	9:56	138 136-139	1371	170 166-174
0.75	7:12	37	9:50	133 130-137	1308	171 170-172
0.81	7:46	34	9:09	136 135-138	1244	172 170-172
0.88	8:20	34	9:01	137 136-138	1236	171 170-172
0.94	8:55	35	9:18	139 137-140	1293	171 170-172
1.00	9:30	35	9:25	140 138-141	1318	173 172-174
1.06	10:05	35	9:16	140 138-141	1296	174 172-174
1.13	10:41	36	9:37	140 139-140	1347	172 172-174
1.19	11:15	34	9:08	140 139-140	1278	172 170-174
1.25	11:47	32	8:34	139 137-141	1191	173 172-174
1.31	12:25	38	10:14	141 140-142	1442	172 170-174
1.38	13:00	35	9:14	133 127-143	1228	174 172-176
1.44	13:34	34	9:06	138 134-141	1256	172 170-172
1.50	14:12	37	9:58	141 140-142	1404	171 170-174
1.51	14:20	8	10:55	140 140-140	1528	164 164-164

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	14:20	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.40%	More
800m	4:33	9:09	41.16%	More
1km	5:46	9:17	42.34%	More
Mile	9:22	9:22	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.12
5km	33:29	10:47	42.28
5M	58:35	11:43	39.31
10km	1:15:39	12:10	37.99
10M	2:12:22	13:14	35.86
Half	3:01:50	13:53	34.26
20M	4:59:03	14:57	33.01
Mara	6:50:48	15:41	32.05

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