Sat 8th Dec 2018 at 9:00am by SilverSlogger

Run > General

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Time
21:50
Miles
3.06
Min/mi
7:08
Pacing
86.8%
WAVA
69.67
Stride(cm)
140
Cals
322
Cadence
161
BPM
175
%MHR
92.1
B/mi
1248
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 163/173bpm 106cal 7.76/8.77mph
2) 1m - 6:48(6:48/m) 176/181bpm 102cal 8.83/9.6mph
3) 1m - 6:58(6:58/m) 185/192bpm 109cal 8.62/11.08mph
4) 0.06m - 21(5:52/m) 190/191bpm 5cal 10.22/10mph

7:44 6:48 6:58 21

Pin Map

Falkirk Parkrun

0mi in 0

Pace

55%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	137 119-153	1019	163 160-166	0/5
0.25	1:51	55	7:20	157 154-158	1152	159 158-160	1/1
0.38	2:46	55	7:24	161 159-163	1190	158 158-160	5/0
0.50	3:53	1:06	8:51	162 159-166	1435	159 158-162	4/2
0.63	4:53	1:00	8:03	169 167-171	1360	160 158-162	6/0
0.75	5:50	57	7:39	171 171-172	1308	160 158-162	7/0
0.88	6:51	1:00	8:01	172 170-173	1378	158 156-160	9/0
1.00	7:45	54	7:14	171 170-172	1237	159 158-160	3/1
1.13	8:36	51	6:48	172 171-174	1170	161 158-164	0/5
1.25	9:27	52	6:54	176 174-177	1213	162 160-166	2/1
1.38	10:20	52	6:57	177 176-178	1230	161 158-164	2/1
1.50	11:13	54	7:09	177 176-179	1266	162 158-164	1/7
1.63	12:00	47	6:14	176 174-177	1096	159 156-162	0/11
1.75	12:49	49	6:28	174 173-177	1127	164 162-164	1/9
1.88	13:39	51	6:45	179 177-180	1208	162 162-164	1/1
2.00	14:32	53	7:07	180 180-181	1280	163 162-164	1/2
2.13	15:43	1:10	9:23	184 181-187	1727	160 160-162	20/0
2.25	16:45	1:02	8:18	185 183-186	1537	160 158-160	7/1
2.38	17:31	46	6:06	182 181-182	1110	162 160-164	0/8
2.50	18:19	48	6:24	183 182-184	1172	162 160-164	0/6
2.63	19:03	44	5:55	183 183-184	1082	161 158-162	1/5
2.75	19:58	55	7:17	184 183-186	1339	163 160-166	1/9
2.88	20:46	48	6:23	189 187-192	1206	166 164-168	1/3
3.00	21:30	44	5:55	191 190-191	1132	165 164-166	0/4
3.06	21:51	21	5:54	190 190-191	1120	166 164-166	1/0

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.1%	9:46
30 3.3%	7:53
See your biggest climbs

Cadence

161 (168 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	21:51	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	57.52%	More
800m	3:09	6:21	65.15%	More
1km	3:55	6:19	68.17%	More
Mile	6:44	6:44	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.13
5km	22:11	7:08	69.74
5M	36:45	7:21	68.73
10km	46:16	7:27	68.25
10M	1:16:36	7:40	68.23
Half	1:41:59	7:47	67.33
20M	2:39:43	7:59	68.13
Mara	3:32:39	8:07	68.23

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