Sat 8th Dec 2018 at 9:00am by PCleasby

Run > parkrun

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Time
21:06
Miles
3.09
Min/mi
6:50
Pacing
96%
WAVA
67.20
Stride(cm)
129
Cals
336
Cadence
182
BPM
166
%MHR
86.3
B/mi
1132
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 155/171bpm 103cal 8.49/9.39mph
2) 1m - 6:47(6:47/m) 172/175bpm 111cal 8.84/9.27mph
3) 1m - 6:41(6:41/m) 176/187bpm 112cal 8.99/9.5mph
4) 0.09m - 34(6:06/m) 166/169bpm 10cal 9.83/9.87mph

7:04 6:47 6:41 34

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	114 77-142	799	188 186-192	0/0
0.25	1:47	54	7:14	151 143-155	1092	184 182-186	0/1
0.38	2:39	52	7:00	157 156-159	1098	180 178-182	1/0
0.50	3:31	52	6:56	152 134-163	1055	179 178-182	1/0
0.63	4:26	55	7:19	164 163-165	1199	181 178-190	1/0
0.75	5:18	52	6:53	166 165-171	1144	179 178-182	2/0
0.88	6:11	53	7:02	167 165-168	1175	179 178-180	0/3
1.00	7:03	53	7:01	167 166-169	1171	181 178-186	1/0
1.13	7:53	50	6:38	170 168-171	1128	182 182-182	0/1
1.25	8:45	52	6:58	172 170-173	1198	182 180-186	0/1
1.38	9:34	49	6:34	172 171-173	1129	182 180-184	1/0
1.50	10:24	50	6:37	173 171-174	1144	182 180-182	1/0
1.63	11:16	52	6:58	173 172-175	1205	183 180-188	1/0
1.75	12:06	50	6:42	173 172-174	1160	181 180-182	1/0
1.88	12:58	51	6:51	171 164-173	1172	180 178-182	0/3
2.00	13:50	53	7:00	172 171-173	1204	181 180-186	1/0
2.13	14:42	51	6:51	174 172-174	1193	182 182-184	0/1
2.25	15:33	51	6:51	175 174-176	1199	183 182-184	0/1
2.38	16:22	48	6:28	179 176-186	1157	183 182-184	1/0
2.50	17:11	49	6:32	177 176-184	1156	183 180-188	0/0
2.63	18:01	51	6:47	176 174-177	1192	184 180-194	2/0
2.75	18:52	50	6:44	179 175-183	1205	182 180-184	1/1
2.88	19:44	52	6:55	177 173-182	1225	182 180-184	0/2
3.00	20:31	47	6:14	176 166-187	1096	184 182-186	1/0
3.09	21:05	34	6:14	166 162-169	1035	183 168-188	0/1

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 21:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	21:05	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.88%	More
800m	3:15	6:32	58.12%	More
1km	4:07	6:38	59.75%	More
Mile	6:37	6:37	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:13	6:50	67.25
5M	35:16	7:03	65.82
10km	44:28	7:09	65.16
10M	1:13:54	7:23	64.78
Half	1:38:35	7:32	63.74
20M	2:34:51	7:45	64.30
Mara	3:26:34	7:53	64.27

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