Sat 8th Dec 2018 at 6:00pm by JCB

Run > General

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Time
59:02
Miles
7.15
Min/mi
8:15
Pacing
88.5%
WAVA
56.45
BPM
140
%MHR
82.5
B/mi
1158
Asc(m)
135
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 120/136bpm
2) 1km - 5:01(5:01/km) 130/137bpm
3) 1km - 4:46(4:46/km) 137/148bpm
4) 1km - 4:54(4:54/km) 142/147bpm
5) 1km - 5:03(5:03/km) 141/146bpm
6) 1km - 4:44(4:44/km) 147/154bpm
7) 1km - 5:28(5:28/km) 151/157bpm
8) 1km - 5:31(5:31/km) 141/157bpm
9) 1km - 5:23(5:23/km) 143/150bpm
10) 1km - 4:49(4:49/km) 144/148bpm
11) 1km - 4:46(4:46/km) 143/146bpm
12) 0.5km - 2:31(5:01/km) 146/150bpm

6:06 5:01 4:46 4:54 5:03 4:44 5:28 5:31 5:23 4:49 4:46 2:31

Pace

13%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	118 74-136	1185	6/2
0.50	4:56	2:25	9:41	121 118-126	1171	5/5
0.75	7:18	2:23	9:30	124 120-127	1179	6/3
1.00	9:15	1:56	7:45	130 124-137	1008	3/8
1.25	11:10	1:55	7:41	134 131-135	1030	2/9
1.50	13:04	1:54	7:36	134 130-138	1018	2/8
1.75	14:55	1:51	7:25	137 133-140	1017	4/7
2.00	16:53	1:58	7:50	144 140-148	1129	7/3
2.25	18:52	1:59	7:55	142 138-144	1123	5/4
2.50	20:54	2:02	8:10	140 136-145	1143	11/9
2.75	22:58	2:04	8:14	142 140-145	1170	6/6
3.00	24:55	1:57	7:49	142 138-146	1110	2/8
3.25	26:54	1:59	7:58	138 133-144	1099	0/4
3.50	28:49	1:55	7:39	148 142-151	1132	0/0
3.75	30:42	1:53	7:33	152 150-154	1147	0/0
4.00	32:39	1:57	7:47	151 148-154	1175	0/0
4.25	35:09	2:30	9:59	149 147-152	1488	12/0
4.50	37:16	2:07	8:29	151 143-157	1280	10/7
4.75	39:33	2:17	9:07	143 139-146	1304	12/5
5.00	41:45	2:12	8:48	133 130-139	1170	3/7
5.25	44:00	2:15	9:00	145 139-150	1305	10/0
5.50	46:08	2:08	8:32	142 138-146	1213	4/2
5.75	48:07	2:00	7:58	146 143-148	1164	5/3
6.00	50:08	2:00	8:01	144 143-146	1153	3/2
6.25	52:00	1:52	7:29	141 138-145	1056	0/8
6.50	53:57	1:57	7:47	143 141-146	1114	4/7
6.75	55:48	1:51	7:23	141 139-145	1042	2/9
7.00	57:49	2:01	8:04	145 142-146	1169	5/2
7.15	59:02	1:13	8:19	148 145-150	1231	4/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 31m, Flat prediction 58:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	8:09
11 1.6%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.63%	More
800m	3:43	7:29	50.37%	More
1km	4:39	7:29	52.49%	More
Mile	7:34	7:34	55.05%	More
5k	24:11	7:47	58.54%	More
5 miles	40:45	8:09	56.50%	More
10k	50:11	8:05	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.24
5km	21:54	7:03	64.65
5M	38:35	7:43	59.68
10km	49:57	8:02	57.54
10M	1:27:59	8:48	53.96
Half	2:01:18	9:16	51.36
20M	3:20:38	10:02	49.21
Mara	4:36:38	10:34	47.59

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