-
Time
1:30:42
-
Miles
15.00
-
Mph
9.9
-
FBI
46.23
-
Cals
542
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:34(5:34/m) 28cal 10.78/19.74mph
2) 1m - 5:35(5:35/m) 30cal 10.76/18.47mph
3) 1m - 4:49(4:49/m) 33cal 12.45/20.53mph
4) 1m - 6:52(6:52/m) 33cal 8.74/16.02mph
5) 1m - 6:32(6:32/m) 31cal 9.18/15.68mph
6) 1m - 4:37(4:37/m) 32cal 12.99/15.71mph
7) 1m - 6:07(6:07/m) 29cal 9.8/15.8mph
8) 1m - 5:23(5:23/m) 28cal 11.13/18.42mph
9) 1m - 5:24(5:24/m) 29cal 11.12/16.87mph
10) 1m - 5:28(5:28/m) 29cal 10.97/16.2mph
11) 1m - 4:27(4:27/m) 32cal 13.49/16.55mph
12) 1m - 5:40(5:40/m) 32cal 10.58/18.4mph
13) 1m - 6:33(6:33/m) 29cal 9.16/15.5mph
14) 1m - 19:41(19:41/m) 45cal 3.05/16.27mph
15) 1m - 1:10:52(1:10:52/m) 102cal 0.85/12.03mph
16) 0m - 8(9:13:25/m) 0.11/0mph
5:34 5:35 4:49 6:52 6:32 4:37 6:07 5:23 5:24 5:28 4:27 5:40 6:33 19:41 1:10:52 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:13 |
2:13 |
13.53 |
1.00 |
5:32 |
3:19 |
9.03 |
1.50 |
8:39 |
3:07 |
9.62 |
2.00 |
11:08 |
2:28 |
12.16 |
2.50 |
13:45 |
2:38 |
11.42 |
3.00 |
15:57 |
2:12 |
13.66 |
3.50 |
20:06 |
4:09 |
7.22 |
4.00 |
22:48 |
2:42 |
11.09 |
4.50 |
26:00 |
3:12 |
9.40 |
5.00 |
29:21 |
3:21 |
8.97 |
5.50 |
31:34 |
2:13 |
13.52 |
6.00 |
33:58 |
2:24 |
12.48 |
6.50 |
36:30 |
2:32 |
11.85 |
7.00 |
40:05 |
3:35 |
8.37 |
7.50 |
42:28 |
2:23 |
12.60 |
8.00 |
45:29 |
3:01 |
9.95 |
8.50 |
47:44 |
2:15 |
13.29 |
9.00 |
50:53 |
3:08 |
9.55 |
9.50 |
53:44 |
2:52 |
10.47 |
10.00 |
56:21 |
2:37 |
11.49 |
10.50 |
58:19 |
1:58 |
15.24 |
11.00 |
1:00:48 |
2:29 |
12.11 |
11.50 |
1:03:01 |
2:13 |
13.53 |
12.00 |
1:06:28 |
3:27 |
8.70 |
12.50 |
1:21:02 |
14:34 +11:15
|
2.06 |
13.00 |
1:24:15 |
3:14 |
9.28 |
13.50 |
1:26:53 |
2:37 |
11.46 |
14.00 |
1:43:56 |
17:04 |
1.76 |
14.50 |
2:27:52 |
43:56 |
0.68 |
15.00 |
2:54:47 |
26:55 |
1.11 |
15.00 |
2:54:56 |
9 |
0.12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:26 |
4:26 |
More |
5k |
15:41 |
5:03 |
More |
5 miles |
25:57 |
5:11 |
More |
10k |
32:24 |
5:13 |
More |
10 miles |
54:19 |
5:26 |
More |
Half |
1:24:29 |
6:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:54 |
5:41 |
20km |
1:13:03 |
5:53 |
15 miles |
1:30:42 |
6:03 |
20 miles |
2:06:16 |
6:19 |
40km |
2:42:07 |
6:31 |
25 miles |
2:43:12 |
6:32 |
42km |
2:51:28 |
6:34 |
50 miles |
6:02:10 |
7:15 |
56 miles |
6:52:35 |
7:22 |
100 miles |
13:23:43 |
8:02 |
112 miles |
15:15:36 |
8:11 |
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