Fri 7th Dec 2018 at 5:00pm by Jonny1616

Run > General

v windy

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Time
48:13
Miles
6.21
Min/mi
7:46
Pacing
94.5%
WAVA
56.36
Stride(cm)
126
Cals
642
Cadence
164
BPM
126
%MHR
73.9
B/mi
982
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Cowden & back

Split Summary
===
1) 1m - 7:50(7:50/m) 117/134bpm 102cal 7.67/8.33mph
2) 1m - 8:05(8:05/m) 133/139bpm 127cal 7.42/7.87mph
3) 1m - 8:00(8:00/m) 129/138bpm 111cal 7.5/7.62mph
4) 1m - 7:51(7:51/m) 126/136bpm 100cal 7.65/7.93mph
5) 1m - 7:37(7:37/m) 131/140bpm 100cal 7.88/8.01mph
6) 1m - 7:20(7:20/m) 126/137bpm 83cal 8.19/8.41mph
7) 0.21m - 1:31(7:22/m) 132/139bpm 19cal 8.14/8.29mph

7:50 8:05 8:00 7:51 7:37 7:20 1:31

Pin Map

0mi in 0

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	100 67-121	779	162 122-168	3/11
0.50	3:58	2:01	8:06	123 117-132	996	165 162-168	9/2
0.75	5:56	1:58	7:52	123 111-134	967	164 162-170	4/10
1.00	7:49	1:53	7:33	119 111-125	899	165 162-170	3/6
1.25	9:52	2:02	8:09	133 121-139	1084	167 164-172	15/0
1.50	11:54	2:02	8:10	133 128-137	1086	167 162-168	8/0
1.75	14:00	2:06	8:24	133 129-136	1117	167 162-170	6/0
2.00	15:55	1:55	7:38	135 133-136	1031	167 164-168	3/1
2.25	17:54	1:59	7:56	123 114-134	977	163 162-166	0/10
2.50	19:56	2:02	8:08	127 124-131	1033	164 162-168	1/5
2.75	21:58	2:02	8:10	129 125-136	1053	164 162-166	2/1
3.00	23:54	1:56	7:42	134 128-137	1032	164 162-166	4/2
3.25	25:55	2:01	8:03	129 125-135	1039	164 162-166	3/1
3.50	27:53	1:58	7:54	127 120-131	1003	163 162-166	3/5
3.75	29:50	1:57	7:50	125 124-127	978	163 162-164	2/1
4.00	31:45	1:55	7:39	123 119-125	941	163 162-164	1/4
4.25	33:40	1:55	7:38	129 121-133	985	165 162-168	5/1
4.50	35:33	1:54	7:35	132 129-136	1000	165 162-168	5/1
4.75	37:29	1:55	7:42	135 127-139	1039	164 162-168	7/1
5.00	39:22	1:53	7:34	126 125-127	953	164 162-166	0/6
5.25	41:10	1:47	7:10	123 119-126	881	163 162-166	0/9
5.50	43:02	1:53	7:31	122 119-124	916	162 160-164	0/13
5.75	44:53	1:50	7:22	127 118-137	935	163 160-168	4/7
6.00	46:42	1:49	7:16	133 130-136	967	163 162-166	6/4
6.21	48:14	1:32	7:26	131 119-139	974	164 160-168	9/4

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	8:05
15 1.2%	7:39
13 3.4%	8:07
See your biggest climbs

Cadence

164 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.2	48:12	7:46
Walk	0.1	122	0	2	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.01%	More
800m	3:37	7:16	48.62%	More
1km	4:32	7:17	50.72%	More
Mile	7:19	7:19	53.97%	More
5k	23:33	7:35	57.06%	More
5 miles	38:43	7:45	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:08	7:27	58.07
5M	38:19	7:40	56.90
10km	48:15	7:46	56.38
10M	1:19:54	7:59	56.21
Half	1:46:22	8:07	55.41
20M	2:46:35	8:20	56.06
Mara	3:41:47	8:28	56.15

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