Tue 4th Dec 2018 at 6:00pm by HowHardCanItBe
Run > Intervals
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Time
1:09:08
-
Miles 5.65
-
Min/mi 12:14
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Pacing
35%
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WAVA
41.79
-
Cals
522
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Surface
Road
Notes & Comments
Short intervals Imperial Way
Split Summary
===
1) 1m - 10:20(10:20/m) 93cal
2) 1m - 14:38(14:38/m) 84cal
3) 0.09m - 2:22(26:28/m) 10cal
4) 0.14m - 49(5:41/m) 12cal
5) 0.03m - 1:32(54:16/m) 3cal
6) 0.14m - 48(5:38/m) 13cal
7) 0.03m - 1:34(48:22/m) 4cal
8) 0.15m - 48(5:21/m) 13cal
9) 0.04m - 1:31(34:16/m) 6cal
10) 0.14m - 47(5:30/m) 12cal
11) 0.04m - 1:46(41:07/m) 6cal
12) 0.15m - 48(5:30/m) 13cal
13) 0.04m - 1:36(45:21/m) 4cal
14) 0.14m - 47(5:31/m) 12cal
15) 0.05m - 1:35(34:04/m) 6cal
16) 0.15m - 47(5:21/m) 12cal
17) 0.05m - 1:31(33:39/m) 7cal
18) 0.15m - 47(5:20/m) 12cal
19) 0.04m - 1:31(39:44/m) 5cal
20) 0.14m - 47(5:26/m) 12cal
21) 0.05m - 1:31(33:39/m) 7cal
22) 0.14m - 48(5:32/m) 10cal
23) 1m - 12:27(12:27/m) 93cal
24) 0.76m - 7:18(9:37/m) 73cal
Split Summary
===
1) 1m - 10:20(10:20/m) 93cal
2) 1m - 14:38(14:38/m) 84cal
3) 0.09m - 2:22(26:28/m) 10cal
4) 0.14m - 49(5:41/m) 12cal
5) 0.03m - 1:32(54:16/m) 3cal
6) 0.14m - 48(5:38/m) 13cal
7) 0.03m - 1:34(48:22/m) 4cal
8) 0.15m - 48(5:21/m) 13cal
9) 0.04m - 1:31(34:16/m) 6cal
10) 0.14m - 47(5:30/m) 12cal
11) 0.04m - 1:46(41:07/m) 6cal
12) 0.15m - 48(5:30/m) 13cal
13) 0.04m - 1:36(45:21/m) 4cal
14) 0.14m - 47(5:31/m) 12cal
15) 0.05m - 1:35(34:04/m) 6cal
16) 0.15m - 47(5:21/m) 12cal
17) 0.05m - 1:31(33:39/m) 7cal
18) 0.15m - 47(5:20/m) 12cal
19) 0.04m - 1:31(39:44/m) 5cal
20) 0.14m - 47(5:26/m) 12cal
21) 0.05m - 1:31(33:39/m) 7cal
22) 0.14m - 48(5:32/m) 10cal
23) 1m - 12:27(12:27/m) 93cal
24) 0.76m - 7:18(9:37/m) 73cal
10:20 14:38 2:22 49 1:32 48 1:34 48 1:31 47 1:46 48 1:36 47 1:35 47 1:31 47 1:31 47 1:31 48 12:27 7:18
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.06 | 49 | 49 | 13:12 |
0.13 | 1:33 | 43 | 11:31 |
0.19 | 2:18 | 46 | 12:10 |
0.25 | 3:17 | 59 | 15:42 |
0.31 | 3:56 | 38 | 10:16 |
0.38 | 4:33 | 38 | 10:02 |
0.44 | 5:09 | 35 | 9:24 |
0.50 | 5:43 | 34 | 9:10 |
0.56 | 6:19 | 36 | 9:43 |
0.63 | 6:55 | 35 | 9:27 |
0.69 | 7:30 | 36 | 9:28 |
0.75 | 8:09 | 38 | 10:15 |
0.81 | 8:48 | 40 | 10:33 |
0.88 | 9:19 | 31 | 8:13 |
0.94 | 9:47 | 28 | 7:21 |
1.00 | 10:16 | 30 | 7:56 |
1.06 | 10:46 | 30 | 8:01 |
1.13 | 11:18 | 31 | 8:17 |
1.19 | 12:15 | 58 | 15:23 |
1.25 | 12:52 | 37 | 9:49 |
1.31 | 13:40 | 48 | 12:50 |
1.38 | 14:13 | 33 | 8:52 |
1.44 | 14:48 | 35 | 9:18 |
1.50 | 15:23 | 34 | 9:08 |
1.56 | 19:45 | 4:22 | 1:09:53 |
1.63 | 20:33 | 49 | 13:01 |
1.69 | 21:10 | 37 | 9:46 |
1.75 | 21:54 | 44 | 11:49 |
1.81 | 24:20 | 2:26 | 38:53 |
1.88 | 25:49 | 1:29 | 23:39 |
1.94 | 26:57 | 1:09 | 18:18 |
2.00 | 27:30 | 32 | 8:38 |
2.06 | 27:55 | 25 | 6:35 |
2.13 | 29:43 | 1:48 | 28:51 |
2.19 | 30:24 | 41 | 10:57 |
2.25 | 31:09 | 46 | 12:08 |
2.31 | 32:27 | 1:18 | 20:42 |
2.38 | 32:51 | 24 | 6:29 |
2.44 | 34:29 | 1:38 | 26:00 |
2.50 | 34:55 | 26 | 6:52 |
2.56 | 35:15 | 21 | 5:28 |
2.63 | 36:45 | 1:30 | 24:05 |
2.69 | 37:14 | 28 | 7:34 |
2.75 | 37:33 | 20 | 5:13 |
2.81 | 39:22 | 1:49 | 28:57 |
2.88 | 39:47 | 25 | 6:36 |
2.94 | 40:06 | 20 | 5:16 |
3.00 | 41:47 | 1:41 | 26:58 |
3.06 | 42:12 | 24 | 6:31 |
3.13 | 42:33 | 21 | 5:38 |
3.19 | 44:07 | 1:34 | 25:01 |
3.25 | 44:33 | 26 | 6:53 |
3.31 | 44:54 | 21 | 5:36 |
3.38 | 46:27 | 1:33 | 24:49 |
3.44 | 46:50 | 24 | 6:17 |
3.50 | 47:10 | 20 | 5:20 |
3.56 | 48:44 | 1:34 | 25:00 |
3.63 | 49:09 | 25 | 6:37 |
3.69 | 49:30 | 21 | 5:30 |
3.75 | 51:08 | 1:38 | 26:08 |
3.81 | 51:28 | 20 | 5:22 |
3.88 | 51:48 | 20 | 5:24 |
3.94 | 54:05 | 2:17 | 36:39 |
4.00 | 55:05 | 59 | 15:46 |
4.06 | 55:43 | 39 | 10:21 |
4.13 | 56:24 | 41 | 10:52 |
4.19 | 57:05 | 41 | 10:52 |
4.25 | 57:56 | 52 | 13:47 |
4.31 | 58:37 | 41 | 10:56 |
4.38 | 59:26 | 49 | 12:58 |
4.44 | 1:00:03 | 37 | 9:45 |
4.50 | 1:00:36 | 33 | 8:53 |
4.56 | 1:01:15 | 39 | 10:21 |
4.62 | 1:01:53 | 38 | 10:08 |
4.69 | 1:02:28 | 35 | 9:16 |
4.75 | 1:03:02 | 35 | 9:17 |
4.81 | 1:03:37 | 35 | 9:21 |
4.87 | 1:04:12 | 34 | 9:06 |
4.94 | 1:04:47 | 35 | 9:24 |
5.00 | 1:05:24 | 37 | 9:57 |
5.06 | 1:06:00 | 36 | 9:40 |
5.12 | 1:06:38 | 37 | 9:59 |
5.19 | 1:07:12 | 35 | 9:13 |
5.25 | 1:07:47 | 35 | 9:19 |
5.31 | 1:08:23 | 35 | 9:27 |
5.38 | 1:08:59 | 36 | 9:36 |
5.44 | 1:09:35 | 36 | 9:42 |
5.50 | 1:10:11 | 35 | 9:26 |
5.56 | 1:10:46 | 36 | 9:33 |
5.63 | 1:11:22 | 36 | 9:34 |
5.65 | 1:11:39 | 17 | 12:26 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:26 | 9:26 | 48.55 |
5km | 34:45 | 11:11 | 44.90 |
5M | 1:00:04 | 12:01 | 42.42 |
10km | 1:17:07 | 12:25 | 41.32 |
10M | 2:13:18 | 13:20 | 39.57 |
Half | 3:01:51 | 13:53 | 38.11 |
20M | 4:55:49 | 14:47 | 37.13 |
Mara | 6:43:32 | 15:24 | 36.29 |
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