Fri 7th Dec 2018 at 3:00pm by BrianK
Run > General
-
Time
21:15
-
Miles
3.08
-
Min/mi
6:54
-
Pacing
88%
-
WAVA
72.20
-
Stride(cm)
131
-
Cals
363
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 118cal 7.65/0mph
2) 1m - 6:42(6:42/m) 119cal 8.96/0mph
3) 1m - 6:08(6:08/m) 117cal 9.79/0mph
4) 0.08m - 36(7:28/m) 9cal 8.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:32 |
182 176-186 |
0.25 |
2:03 |
1:06 |
8:51 |
184 182-186 |
0.38 |
3:06 |
1:03 |
8:27 |
183 180-186 |
0.50 |
4:05 |
59 |
7:54 |
183 182-184 |
0.63 |
5:05 |
1:00 |
8:00 |
184 182-186 |
0.75 |
6:02 |
57 |
7:37 |
181 178-182 |
0.88 |
6:58 |
55 |
7:23 |
181 178-184 |
1.00 |
7:50 |
52 |
7:00 |
181 176-186 |
1.13 |
8:44 |
53 |
7:08 |
178 178-180 |
1.25 |
9:37 |
53 |
7:03 |
176 174-178 |
1.38 |
10:25 |
49 |
6:30 |
175 172-182 |
1.50 |
11:14 |
48 |
6:26 |
175 172-176 |
1.63 |
12:03 |
49 |
6:36 |
176 172-178 |
1.75 |
12:53 |
50 |
6:40 |
176 174-180 |
1.88 |
13:42 |
49 |
6:28 |
174 174-176 |
2.00 |
14:32 |
50 |
6:43 |
175 172-178 |
2.13 |
15:18 |
46 |
6:10 |
176 172-180 |
2.25 |
16:02 |
43 |
5:47 |
179 174-182 |
2.38 |
16:47 |
45 |
6:01 |
176 170-182 |
2.50 |
17:32 |
46 |
6:05 |
176 174-178 |
2.63 |
18:17 |
44 |
5:55 |
175 174-176 |
2.75 |
18:58 |
42 |
5:33 |
177 174-186 |
2.88 |
19:47 |
49 |
6:32 |
177 172-184 |
3.00 |
20:40 |
52 |
7:00 |
179 174-184 |
3.08 |
21:16 |
36 |
7:37 |
173 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
21:16 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
60.77% |
More |
800m |
2:55 |
5:52 |
70.43% |
More |
1km |
3:38 |
5:52 |
73.50% |
More |
Mile |
6:04 |
6:04 |
74.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
73.85 |
5km |
21:27 |
6:54 |
72.12 |
5M |
36:14 |
7:15 |
69.71 |
10km |
46:02 |
7:25 |
68.59 |
10M |
1:17:46 |
7:47 |
67.21 |
Half |
1:44:42 |
8:00 |
65.59 |
20M |
2:46:53 |
8:21 |
65.20 |
Mara |
3:44:42 |
8:35 |
64.57 |
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