Fri 7th Dec 2018 at 1:00pm by Murphey

Run > General

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Time
10:21
Miles
1.25
Min/mi
8:17
Pacing
88.2%
WAVA
50.09
Stride(cm)
116
Cals
163
Cadence
168
BPM
183
%MHR
76.2
B/mi
1514
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 181/202bpm 84cal 10.78/13.87kmph
2) 1km - 4:45(4:45/km) 186/196bpm 79cal 12.62/13.54kmph
3) 0.01km - 2(4:19/km) 181/181bpm 13.9/12.97kmph

5:34 4:45 2

Pin Map

0mi in 0

Pace

40%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	153 145-164	1713	157 106-166	0/4
0.13	1:15	33	8:49	172 165-178	1516	164 160-166	3/0
0.19	1:46	31	8:15	181 180-182	1494	166 164-166	1/1
0.25	2:21	35	9:24	181 180-183	1703	164 158-166	2/0
0.31	2:53	32	8:35	183 182-184	1572	168 166-170	1/0
0.38	3:27	33	8:54	184 181-189	1637	167 164-168	0/2
0.44	4:01	34	9:10	194 191-198	1777	170 168-170	1/2
0.50	4:33	32	8:25	200 198-201	1683	170 170-170	0/1
0.56	5:03	30	7:56	195 192-200	1547	170 168-170	0/2
0.63	5:35	33	8:43	193 191-196	1683	172 172-174	1/0
0.69	6:04	29	7:40	192 190-195	1472	172 166-174	0/1
0.75	6:33	29	7:47	189 187-190	1470	169 168-170	0/3
0.81	7:02	29	7:40	189 188-189	1448	172 168-174	1/1
0.88	7:32	30	7:55	184 182-186	1458	173 164-194	4/0
0.94	8:04	32	8:36	183 182-183	1574	169 168-170	3/0
1.00	8:31	27	7:11	182 181-183	1308	169 166-170	0/4
1.06	8:59	28	7:26	185 184-186	1375	170 170-170	1/0
1.13	9:26	27	7:10	184 183-185	1317	171 170-172	0/4
1.19	9:55	29	7:48	184 184-185	1434	170 168-172	4/0
1.25	10:21	26	7:20	182 181-185	1335	171 168-172	3/0

Heart

183/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 10:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.2	10:21	8:18
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.67%	More
800m	3:48	7:38	47.59%	More
1km	4:45	7:39	49.62%	More
Mile	8:02	8:02	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	28:49	9:17	47.66
5M	49:12	9:50	45.34
10km	1:02:50	10:07	44.29
10M	1:47:17	10:44	42.82
Half	2:25:21	11:06	41.47
20M	3:53:56	11:42	40.83
Mara	5:16:56	12:06	40.18

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