Fri 7th Dec 2018 at 12:00pm by Chris

Run > General

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Time
39:07
Miles
5.13
Min/mi
7:38
Pacing
96.5%
WAVA
55.65
Stride(cm)
122
Cals
324
Cadence
173
BPM
120
%MHR
69.9
B/mi
911
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 119/127bpm 70cal 7.98/10.14mph
2) 1m - 7:41(7:41/m) 122/126bpm 71cal 7.81/8.08mph
3) 1m - 7:40(7:40/m) 121/126bpm 64cal 7.83/8.22mph
4) 1m - 7:37(7:37/m) 119/122bpm 57cal 7.88/8.14mph
5) 1m - 7:40(7:40/m) 119/127bpm 55cal 7.82/8.18mph
6) 0.13m - 58(7:29/m) 125/126bpm 7cal 8.03/8.1mph

7:31 7:41 7:40 7:37 7:40 58

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	106 63-120	835	174 170-190	1/2
0.50	3:53	1:55 +4	7:39	121 117-124	925	172 168-180	1/1
0.75	5:43	1:50	7:19	120 118-122	878	173 168-176	2/1
1.00	7:35	1:52	7:30	124 122-126	929	173 170-174	2/2
1.25	9:30	1:55	7:41	122 118-125	937	172 168-176	2/1
1.50	11:27	1:57	7:48	120 118-122	936	171 166-174	1/1
1.75	13:21	1:54	7:34	122 119-124	924	173 172-174	2/0
2.00	15:16	1:55	7:41	123 120-126	946	173 170-176	1/2
2.25	17:11	1:55	7:40	123 120-126	943	172 166-174	2/2
2.50	19:06	1:55	7:39	121 119-124	925	173 170-176	0/2
2.75	21:03	1:57	7:48	120 117-122	936	173 170-176	3/1
3.00	22:56	1:53	7:32	119 114-122	897	173 170-174	1/2
3.25	24:51	1:55	7:40	119 112-122	912	172 164-176	1/1
3.50	26:45	1:54	7:35	120 116-122	909	172 170-176	1/1
3.75	28:38	1:54	7:35	119 117-122	903	172 170-174	1/1
4.00	30:33	1:54	7:37	119 117-121	907	173 170-176	1/2
4.25	32:30	1:57	7:48	118 115-121	920	172 166-174	1/2
4.50	34:25	1:55	7:42	118 117-121	908	172 170-174	1/2
4.75	36:20	1:54	7:37	119 117-122	907	173 168-176	2/1
5.00	38:13	1:53	7:34	123 120-127	930	174 172-176	2/1
5.13	39:11	58	7:31	125 124-126	939	174 172-174	0/2

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	39:10	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.48%	More
800m	3:41	7:24	45.79%	More
1km	4:37	7:26	47.89%	More
Mile	7:29	7:29	51.13%	More
5k	23:39	7:37	54.90%	More
5 miles	38:07	7:37	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.15
5km	22:25	7:13	57.94
5M	38:01	7:36	55.80
10km	48:23	7:47	54.88
10M	1:22:04	8:12	53.52
Half	1:50:44	8:27	52.10
20M	2:57:07	8:51	51.62
Mara	3:59:02	9:07	51.00

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