Thu 6th Dec 2018 at 7:00pm by Unicorn

Run > Race

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Time
20:34
Miles
3.09
Min/mi
6:39
Pacing
96.6%
WAVA
74.13
Stride(cm)
133
Cals
301
Cadence
182
BPM
148
%MHR
92.3
B/mi
983
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 137/148bpm 89cal 9/9.54mph
2) 1m - 6:39(6:39/m) 151/160bpm 99cal 9.02/9.64mph
3) 1m - 6:42(6:42/m) 157/162bpm 105cal 8.95/9.46mph
4) 0.09m - 33(6:11/m) 159/160bpm 8cal 9.71/9.64mph

6:40 6:39 6:42 33

Pin Map

0mi in 0

Pace

18%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +3	6:54	115 92-130	793	181 178-190	1/1
0.25	1:42	50	6:41	133 127-137	888	178 176-180	1/0
0.38	2:33	51	6:47	138 136-139	936	178 172-182	2/1
0.50	3:22	50	6:36	138 135-140	911	178 176-180	0/1
0.63	4:12	50	6:39	143 138-146	950	181 180-182	2/1
0.75	5:01	49	6:35	145 143-146	955	181 180-182	1/0
0.88	5:53	52	6:55	146 143-148	1009	181 180-182	2/1
1.00	6:43	50	6:37	146 142-148	967	179 178-182	2/2
1.13	7:33	50	6:39	149 147-151	991	181 180-182	1/2
1.25	8:22	50	6:36	150 149-152	991	181 180-184	2/2
1.38	9:15	53	7:01	150 148-151	1053	181 178-184	2/0
1.50	10:04	48	6:28	154 151-159	996	183 180-186	0/1
1.63	10:52	48	6:26	151 150-153	972	185 184-186	0/1
1.75	11:41	49	6:33	150 143-157	982	184 182-186	2/1
1.88	12:31	50	6:40	152 146-157	1013	184 182-186	1/0
2.00	13:22	51	6:48	155 154-156	1054	181 178-184	2/2
2.13	14:12	50	6:39	156 155-157	1036	181 180-184	2/2
2.25	15:03	51	6:50	157 155-159	1072	182 180-186	1/3
2.38	15:54	51	6:52	157 155-159	1078	185 184-186	2/0
2.50	16:43	48	6:26	157 156-160	1011	185 180-186	1/2
2.63	17:31	48	6:27	157 155-159	1012	186 184-188	0/1
2.75	18:21	50	6:42	158 157-160	1059	186 184-188	2/1
2.88	19:12	51	6:45	158 158-159	1067	185 184-188	1/1
3.00	20:04	52	6:58	159 157-161	1109	186 184-190	2/1
3.09	20:37	33	6:12	159 159-160	985	190 188-196	1/2

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 4m, Flat prediction 20:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	20:34	6:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.14%	More
800m	3:14	6:30	63.00%	More
1km	4:05	6:34	65.08%	More
Mile	6:38	6:38	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	70.94
5km	20:41	6:39	74.17
5M	33:57	6:47	73.74
10km	42:35	6:51	73.49
10M	1:09:55	7:00	74.07
Half	1:32:38	7:04	73.44
20M	2:23:57	7:12	74.89
Mara	3:10:43	7:17	75.38

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