Sat 1st Dec 2018 at 9:00am by falcarius

Run > General

Oxford parkrun

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Time
22:23
Miles
3.06
Min/mi
7:19
Pacing
91.8%
WAVA
56.52
Cals
323
BPM
156
%MHR
91.3
B/mi
1142
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 22:23(7:19/m) 323cal

22:23

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:48	135 105-157	918	2/1
0.25	1:42	51	6:50	156 150-163	1066	1/2
0.38	2:37	55	7:17	170 162-177	1237	2/1
0.50	3:29	52	7:00	168 166-171	1175	1/3
0.63	4:26	57	7:32	166 159-176	1251	3/3
0.75	5:17	51	6:46	166 162-171	1123	1/4
0.88	6:11	54	7:14	167 163-171	1207	1/4
1.00	7:02	51	6:49	165 159-168	1124	2/3
1.13	7:54	52	7:00	160 153-166	1120	1/1
1.25	8:48	54	7:13	160 155-167	1154	2/0
1.38	9:40	51	6:51	150 146-155	1027	1/2
1.50	10:43	1:03	8:21	153 150-157	1278	8/0
1.63	11:38	56	7:24	155 150-158	1148	2/1
1.75	12:38	1:00	8:03	158 149-165	1271	1/1
1.88	13:39	1:01	8:05	146 141-150	1181	1/4
2.00	14:37	58	7:43	151 147-156	1166	3/3
2.13	15:31	54	7:08	153 147-159	1092	1/4
2.25	16:27	57	7:33	149 143-156	1125	1/4
2.38	17:21	54	7:12	160 153-167	1152	2/3
2.50	18:15	54	7:11	159 153-164	1143	0/1
2.63	19:10	55	7:23	153 148-157	1130	2/1
2.75	20:01	51	6:46	150 144-156	1014	1/2
2.88	21:04	1:02	8:20	151 146-156	1257	8/0
3.00	21:59	56	7:24	152 146-158	1126	2/1
3.06	22:22	23	6:41	157 155-163	1048	0/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	7:50
10 1.7%	7:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.91%	More
800m	3:24	6:50	49.58%	More
1km	4:19	6:56	51.15%	More
Mile	6:58	6:58	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.17
5km	22:47	7:20	56.46
5M	39:18	7:52	53.63
10km	50:26	8:07	52.37
10M	1:27:02	8:42	50.27
Half	1:58:37	9:03	48.50
20M	3:12:41	9:38	47.31
Mara	4:22:37	10:01	46.29

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