Thu 6th Dec 2018 at 7:00pm by GregP

Cross > Tennis

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Time
1:17:54
Miles
1.13
Min/mi
1:08:56
Cals
404
Cadence
129
BPM
102
%MHR
54.9
B/mi
7038
Asc(m)
7
Surface
Road

Notes & Comments

Tennis: CTC Thursday crew
===

Split Summary
===
1) 1.13m - 1:17:54(1:09:05/m) 101/132bpm 404cal 6/114rpm 0.87/8.18mph

1:17:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:31	110 99-117	4347	114 94-134	0/0
0.13	5:23	2:55	46:34	116 107-131	5402	122 96-168	0/0
0.19	12:02	6:39	1:46:21	100 83-124	10635	116 80-146	0/1
0.25	16:04	4:03	1:04:45	101 89-121	6540	119 84-138	0/0
0.31	20:32	4:27	1:11:13	101 89-113	7192	128 98-138	0/0
0.38	25:27	4:55	1:18:40	95 75-113	7473	127 106-140	0/1
0.44	28:34	3:08	50:05	102 96-106	5109	104 84-122	0/0
0.50	31:57	3:22	53:55	108 97-129	5824	133 92-228	0/0
0.56	37:52	5:55	1:34:47	97 85-114	9194	190 190-190	0/0
0.63	40:45	2:53	46:11	108 93-130	4987	150 108-178	1/1
0.69	43:54	3:09	50:26	112 101-131	5649	136 100-178	1/0
0.75	50:27	6:32	1:44:36	106 90-131	11087	121 116-132	0/0
0.81	53:27	3:00	48:05	103 98-107	4953	121 104-144	0/0
0.88	56:47	3:20	53:18	96 90-102	5117	129 84-156	1/0
0.94	1:02:46	5:59	1:35:45	93 75-104	8905	106 98-116	1/1
1.00	1:06:33	3:47	1:00:36	97 90-104	5879	127 108-168	0/0
1.06	1:10:26	3:53	1:02:10	97 84-108	6030	145 98-216	0/0
1.13	1:16:34	6:08	1:38:04	109 87-129	10690	120 84-136	0/0
1.13	1:17:54	1:20	8:36:29	87 84-90	44934	-	0/0

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:25	58:00	More
800m	30:54	1:02:10	More
1km	40:08	1:04:35	More
Mile	1:06:31	1:06:31	More

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