Thu 6th Dec 2018 at 7:00pm by Gritts!

Run > General

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Time
26:49
Miles
3.60
Min/mi
7:27
Pacing
0%
WAVA
61.42
Stride(cm)
127
Cals
405
Cadence
171
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 112cal 8.59/9.73mph
2) 1m - 7:34(7:34/m) 112cal 7.93/10.02mph
3) 1m - 8:02(8:02/m) 113cal 7.47/9.23mph
4) 0.6m - 4:14(7:05/m) 68cal 8.48/8.87mph

6:59 7:34 8:02 4:14

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	171 168-176	3/0
0.25	1:46	52	6:58	169 166-174	2/4
0.38	2:39	53	7:03	169 164-174	2/0
0.50	3:31	52	6:56	171 168-172	2/0
0.63	4:23	52	6:57	172 170-174	4/2
0.75	5:24	1:01 +14	8:08	173 170-176	1/1
0.88	6:16	52	6:55	172 170-176	5/0
1.00	7:12	56	7:29	173 170-176	5/1
1.13	8:01	49	6:35	174 172-176	0/2
1.25	8:47	45	6:03	178 174-184	3/1
1.38	9:37	51	6:46	174 172-176	14/0
1.50	11:34	1:56 +51	15:29	167 158-174	3/10
1.63	14:04	2:30 +1:29	20:02	163 120-172	11/0
1.75	15:58	1:54 +49	15:10	168 160-172	10/14
1.88	16:56	59	7:51	162 160-166	1/10
2.00	28:42	11:45 +10:49	1:34:02	170 166-174	0/9
2.13	30:00	1:18	10:24	171 168-174	5/1
2.25	31:14	1:15	9:57	171 168-174	18/0
2.38	32:27	1:13	9:45	168 162-170	6/0
2.50	33:22	55	7:19	171 166-174	0/7
2.63	34:11	48	6:28	174 170-176	0/13
2.75	35:01	50	6:41	172 170-174	0/12
2.88	35:54	54	7:09	172 170-174	2/10
3.00	36:46	52	6:57	171 170-172	0/3
3.13	37:41	55	7:17	171 170-174	3/1
3.25	38:35	54	7:09	173 172-174	2/0
3.38	39:28	53	7:02	172 170-174	0/4
3.50	40:18	51	6:47	173 172-174	1/4
3.60	41:01	43	7:09	169 168-170	0/1

Elevation

Asc 120m, Range 53m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.9%	10:01
26 8.1%	15:53
21 4.3%	6:34
See your biggest climbs

Cadence

171 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	171	3.6	25:44	8:06
Walk	26.8	120	0	11:54	39:01:45
Pause	7.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.50%	More
800m	3:19	6:41	56.41%	More
1km	4:08	6:39	59.09%	More
Mile	6:54	6:54	60.27%	More
5k	37:29	12:04	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:56	7:23	61.74
5M	37:59	7:36	60.62
10km	47:50	7:42	60.08
10M	1:19:12	7:55	59.94
Half	1:45:27	8:03	59.08
20M	2:45:08	8:15	59.78
Mara	3:39:51	8:23	59.88

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