Thu 6th Dec 2018 at 7:00pm by percyw

Run > Warm Down

Follow User
0 👍

Time
6:35
Miles
0.53
Min/mi
12:25
WAVA
31.68
Stride(cm)
108
Cals
75
Cadence
120
BPM
142
%MHR
81.3
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 6:35(12:26/m) 143/153bpm 75cal 4.83/7.72mph

6:35

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	133 129-141	1169	167 108-182
0.13	1:14	41	10:53	148 141-153	1611	105 100-108
0.19	1:59	45	11:56	151 149-153	1802	119 102-176
0.25	2:42	43	11:30	150 148-152	1725	101 88-118
0.31	3:19	37	9:54	150 149-152	1484	133 104-174
0.38	4:09	50	13:16	149 147-152	1976	112 100-174
0.44	4:49	40	10:40	145 139-149	1548	173 172-174
0.50	5:47	58	15:30	140 129-147	2170	114 90-170
0.53	6:35	48	27:01	121 113-126	3269	110 78-128

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	173	0.2	1:55	10:14
Walk	70.8	106	0.3	4:40	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.89%	More
800m	5:44	11:32	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	31.07
5km	51:57	16:43	28.12
5M	1:30:33	18:07	26.27
10km	1:56:43	18:47	25.45
10M	3:23:28	20:21	24.14
Half	4:38:55	21:17	23.12
20M	7:37:12	22:52	22.35
Mara	10:26:43	23:55	21.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry