Thu 6th Dec 2018 at 4:00pm by Ame

Run > General

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Time
29:25
Miles
2.66
Min/mi
11:04
Pacing
87.1%
WAVA
49.15
Stride(cm)
81
Cals
193
Cadence
179
BPM
134
%MHR
78.6
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:29/m) 121/171bpm 45cal 4.8/5.68mph
2) 0.62m - 7:19(11:47/m) 127/138bpm 45cal 5.09/7.06mph
3) 0.62m - 6:32(10:30/m) 143/154bpm 46cal 5.71/6.66mph
4) 0.62m - 6:06(9:48/m) 149/152bpm 45cal 6.12/6.64mph
5) 0.17m - 1:43(9:58/m) 151/152bpm 12cal 6.02/6.14mph

7:46 7:19 6:32 6:06 1:43

Pace

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	112 79-171	1407	174 164-182
0.25	3:05	1:31	12:10	131 118-161	1593	175 170-184
0.38	4:35	1:30	11:58	125 122-126	1496	180 176-188
0.50	6:06	1:31	12:09	126 123-128	1531	177 168-184
0.63	7:46	1:40	13:18	125 118-130	1663	180 156-186
0.75	9:06	1:20	10:42	134 128-138	1434	183 180-186
0.88	10:30	1:23	11:06	131 126-137	1453	181 176-184
1.00	11:58	1:29	11:51	124 122-127	1470	177 170-180
1.13	13:41	1:42	13:38	122 117-125	1664	159 116-192
1.25	15:08	1:27	11:38	126 118-131	1466	177 168-184
1.38	16:38	1:30	12:00	130 125-135	1560	179 172-186
1.50	18:06	1:28	11:43	139 136-145	1629	183 178-186
1.63	19:21	1:15	9:59	151 146-154	1507	185 182-188
1.75	20:30	1:10	9:17	153 152-154	1420	186 184-188
1.88	21:42	1:11	9:32	152 151-154	1449	185 184-188
2.00	22:53	1:11	9:30	150 149-152	1424	184 182-184
2.13	24:05	1:12	9:37	149 148-151	1432	185 184-188
2.25	25:19	1:14	9:53	149 148-150	1472	185 178-188
2.38	26:35	1:16	10:08	149 147-150	1511	183 180-186
2.50	27:50	1:15	10:00	150 149-151	1499	183 180-186
2.63	29:04	1:14	9:52	151 149-152	1489	183 182-184
2.66	29:25	21	10:51	151 150-151	1639	183 180-184

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	2.6	28:52	10:58
Walk	1.6	137	0	28	19:25
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	43.54%	More
800m	4:42	9:28	46.79%	More
1km	5:56	9:33	48.29%	More
Mile	9:42	9:42	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.75
5km	34:41	11:10	49.14
5M	57:26	11:29	48.47
10km	1:12:18	11:38	48.22
10M	1:59:44	11:58	48.02
Half	2:39:25	12:10	47.13
20M	4:09:38	12:29	47.41
Mara	5:32:22	12:41	47.20

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