Thu 6th Dec 2018 at 7:00am by 2old

Run > Steady-State

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Time
54:21
Miles
6.22
Min/mi
8:44
Pacing
69.3%
WAVA
59.22
Stride(cm)
115
Cals
745
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 111cal 5.45/8.01mph
2) 1m - 8:13(8:13/m) 121cal 7.3/7.7mph
3) 1m - 8:20(8:20/m) 118cal 7.2/7.53mph
4) 1m - 8:05(8:05/m) 127cal 7.42/7.7mph
5) 1m - 8:41(8:41/m) 119cal 6.91/7.91mph
6) 1m - 8:05(8:05/m) 121cal 7.43/8.41mph
7) 0.22m - 1:57(8:52/m) 28cal 6.77/8.1mph

11:00 8:13 8:20 8:05 8:41 8:05 1:57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:13	4:13	16:54	112 104-122
0.50	6:44	2:30	10:01	154 110-164
0.75	8:50	2:06	8:23	164 164-166
1.00	11:00	2:10	8:41	166 164-168
1.25	13:08	2:09 +11	8:34	166 164-168
1.50	15:14	2:06	8:23	165 162-170
1.75	17:18	2:04	8:16	165 164-166
2.00	19:24	2:06	8:24	165 164-170
2.25	21:58	2:33 +31	10:14	167 164-170
2.50	24:26	2:29 +24	9:54	168 166-172
2.75	26:33	2:07	8:26	165 162-168
3.00	28:39	2:06	8:26	165 164-170
3.25	30:43	2:03	8:14	166 164-168
3.50	32:46	2:03	8:13	167 164-170
3.75	34:44	1:58	7:53	167 166-170
4.00	36:45	2:00	8:02	167 164-168
4.25	39:55	3:11 +38	12:42	163 108-170
4.50	41:57	2:02	8:07	169 166-174
4.75	43:53	1:56	7:44	168 164-172
5.00	46:59	3:05 +54	12:22	163 122-170
5.25	49:04	2:05	8:22	166 164-168
5.50	51:39	2:35 +32	10:18	163 122-168
5.75	53:41	2:03	8:11	166 164-170
6.00	55:52	2:11 +16	8:42	167 164-172
6.22	58:00	2:08 +11	9:46	167 162-170

Cadence

160 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	166	5.9	49:37	8:26
Walk	13.4	113	0.3	7:50	27:07
Still	0.3	-	-	9	-
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.04%	More
800m	3:53	7:49	53.77%	More
1km	4:56	7:56	55.22%	More
Mile	8:04	8:04	57.22%	More
5k	26:38	8:34	59.09%	More
5 miles	44:28	8:54	57.82%	More
10k	57:56	9:19	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.96
5km	26:02	8:23	60.45
5M	43:07	8:37	59.62
10km	54:18	8:44	59.21
10M	1:29:54	8:59	59.22
Half	1:59:42	9:08	58.45
20M	3:07:27	9:22	59.15
Mara	4:09:34	9:32	59.24

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