Thu 6th Dec 2018 at 8:00am by jamesmcf
Swim > Drills
-
Time
38:19
-
Miles
0.89
-
per 100m
2:41
-
Cals
288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 26(27:54/m) 1cal
2) 0.02m - 27(28:58/m) 1cal
3) 0.02m - 27(28:58/m) 4cal
4) 0.02m - 30(32:11/m) 5cal
5) 0.02m - 27(28:58/m) 5cal
6) 0.02m - 32(34:20/m) 5cal
7) 0.02m - 31(33:16/m) 5cal
8) 0.02m - 30(32:11/m) 5cal
9) 0.02m - 30(32:11/m) 5cal
10) 0.02m - 30(32:11/m) 5cal
11) 0.02m - 1:37(1:44:04/m) 10cal
12) 0.02m - 25(26:49/m) 1cal
13) 0.02m - 28(30:02/m) 5cal
14) 0.02m - 56(1:00:05/m) 8cal
15) 0.02m - 19(20:23/m) 1cal
16) 0.02m - 26(27:54/m) 1cal
17) 0.02m - 27(28:58/m) 5cal
18) 0.02m - 32(34:20/m) 5cal
19) 0.02m - 1:02(1:06:31/m) 7cal
20) 0.02m - 24(25:45/m) 1cal
21) 0.02m - 40(42:55/m) 7cal
22) 0.02m - 27(28:58/m) 3cal
23) 0.02m - 23(24:41/m) 2cal
24) 0.02m - 1:48(1:55:52/m) 10cal
25) 0.02m - 35(37:33/m) 2cal
26) 0.02m - 34(36:29/m) 6cal
27) 0.02m - 39(41:51/m) 6cal
28) 0.02m - 1:03(1:07:36/m) 10cal
29) 0.02m - 27(28:58/m) 1cal
30) 0.02m - 28(30:02/m) 5cal
31) 0.02m - 31(33:16/m) 5cal
32) 0.02m - 1:36(1:43:00/m) 14cal
33) 0.02m - 30(32:11/m) 1cal
34) 0.02m - 1:30(1:36:34/m) 13cal
35) 0.02m - 30(32:11/m) 1cal
36) 0.02m - 1:33(1:39:47/m) 11cal
37) 0.02m - 38(40:46/m) 3cal
38) 0.02m - 15(16:06/m) 2cal
39) 0.02m - 17(18:14/m) 2cal
40) 0.02m - 34(36:29/m) 6cal
41) 0.02m - 1:32(1:38:42/m) 10cal
42) 0.02m - 35(37:33/m) 2cal
43) 0.02m - 37(39:42/m) 6cal
44) 0.02m - 38(40:46/m) 6cal
45) 0.02m - 21(22:32/m) 3cal
46) 0.02m - 16(17:10/m) 2cal
47) 0.02m - 37(39:42/m) 6cal
48) 0.02m - 51(54:43/m) 7cal
49) 0.02m - 27(28:58/m) 1cal
50) 0.02m - 1:01(1:05:27/m) 9cal
51) 0.02m - 27(28:58/m) 1cal
52) 0.02m - 48(51:30/m) 7cal
53) 0.02m - 38(40:46/m) 6cal
54) 0.02m - 38(40:46/m) 7cal
55) 0.02m - 41(43:59/m) 6cal
56) 0.02m - 57(1:01:09/m) 8cal
57) 0.02m - 48(51:30/m) 6cal
58) 0m - 3(43:16/m)
26 27 27 30 27 32 31 30 30 30 1:37 25 28 56 19 26 27 32 1:02 24 40 27 23 1:48 35 34 39 1:03 27 28 31 1:36 30 1:30 30 1:33 38 15 17 34 1:32 35 37 38 21 16 37 51 27 1:01 27 48 38 38 41 57 48 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.06 |
1:50 |
1:50 |
29:31 |
| 0.12 |
3:50 |
2:00 |
32:13 |
| 0.19 |
6:51 |
3:01 |
48:39 |
| 0.25 |
9:01 |
2:09 |
34:42 |
| 0.31 |
11:27 |
2:26 |
39:05 |
| 0.37 |
14:44 |
3:17 |
52:58 |
| 0.43 |
17:34 |
2:50 |
45:43 |
| 0.50 |
20:37 |
3:02 |
48:53 |
| 0.56 |
24:40 |
4:03 |
1:05:17 |
| 0.62 |
26:27 |
1:47 |
28:38 |
| 0.68 |
29:46 |
3:19 |
53:17 |
| 0.75 |
31:51 |
2:05 |
33:37 |
| 0.81 |
34:34 |
2:44 |
43:52 |
| 0.87 |
37:29 |
2:54 |
46:47 |
| 0.89 |
38:18 |
49 |
50:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:01 |
36:16 |
More |
| 800m |
20:37 |
41:28 |
More |
| 1km |
26:27 |
42:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:35 |
38:33 |
| 750m |
18:59 |
40:44 |
| 1km |
25:56 |
41:44 |
| 1500m |
40:17 |
43:13 |
| 1 mile |
43:29 |
43:29 |
| 1.9km |
52:05 |
44:07 |
| 3km |
1:25:31 |
45:53 |
| 3.8km |
1:50:33 |
46:49 |
| 5km |
2:28:56 |
47:56 |
| 10km |
5:16:08 |
50:53 |
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