Sat 1st Dec 2018 at 11:00am by Goughy

Run > General

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Time
1:36:25
Miles
9.33
Min/mi
10:20
Pacing
45.9%
WAVA
44.67
Cals
1708
BPM
157
%MHR
92
B/mi
1625
Asc(m)
349
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 9.33m - 1:36:25(10:20/m) 1708cal

1:36:25

Pace

15%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	132 94-145	1321	2/3
0.50	4:51	2:21	9:25	147 139-151	1385	0/6
0.75	7:11	2:20	9:21	152 147-155	1420	1/6
1.00	9:29	2:18	9:12	153 149-157	1407	0/10
1.25	11:58	2:28	9:53	152 142-159	1502	4/6
1.50	14:31	2:34	10:14	158 154-160	1618	2/14
1.75	16:59	2:27	9:49	154 145-160	1513	13/12
2.00	19:28	2:29	9:57	158 149-163	1572	16/10
2.25	21:56	2:28	9:53	161 158-164	1590	2/7
2.50	24:16	2:20	9:20	161 157-163	1502	0/11
2.75	26:30	2:14	8:57	159 155-163	1424	1/13
3.00	29:05	2:35	10:20	162 156-165	1673	17/5
3.25	33:26	4:21	17:23	151 113-168	2625	11/6
3.50	35:59	2:33	10:10	157 148-162	1597	15/24
3.75	38:40	2:41	10:45	161 155-163	1730	15/15
4.00	41:17	2:37	10:28	163 160-166	1707	15/12
4.25	45:55	4:38	18:31	151 131-168	2796	11/1
4.50	48:38	2:43	10:54	157 148-163	1711	19/5
4.75	51:16	2:38	10:31	160 151-165	1683	12/18
5.00	53:56	2:40	10:40	162 157-165	1728	7/3
5.25	56:29	2:33	10:12	163 152-167	1662	21/11
5.50	59:11	2:43	10:51	166 162-169	1800	16/7
5.75	1:01:55	2:44	10:55	169 165-172	1844	5/11
6.00	1:08:52	6:57	27:47	155 123-169	4306	46/2
6.25	1:11:27	2:35	10:20	154 147-161	1591	12/15
6.50	1:13:57	2:30	10:00	157 151-161	1570	11/11
6.75	1:16:33	2:37	10:27	159 145-166	1662	4/19
7.00	1:19:05	2:32	10:08	160 156-164	1620	2/5
7.25	1:22:50	3:44	14:57	161 135-166	2407	2/12
7.50	1:25:43	2:54	11:34	154 136-163	1781	15/0
7.75	1:28:24	2:40	10:42	155 148-164	1658	2/8
8.00	1:30:59	2:36	10:23	158 151-163	1639	6/11
8.25	1:33:30	2:31	10:03	165 159-168	1658	7/8
8.50	1:38:30	5:00	20:01	149 124-167	2982	8/4
8.75	1:41:52	3:21	13:26	156 142-166	2095	6/3
9.00	1:44:22	2:30	10:02	159 152-165	1595	4/3
9.25	1:46:47	2:25	9:39	165 159-169	1591	5/5
9.33	1:47:31	44	8:54	162 156-168	1443	2/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 87m, Flat prediction 1:34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
46 23.3%	20:50
31 4.9%	10:27
17 11.9%	10:51
14 3.9%	11:19
10 8.4%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.51%	More
800m	4:32	9:07	40.18%	More
1km	5:45	9:15	41.43%	More
Mile	9:21	9:21	43.56%	More
5k	29:56	9:38	46.22%	More
5 miles	51:39	10:20	43.53%	More
10k	1:04:12	10:20	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	26:39	8:35	51.93
5M	46:30	9:18	48.36
10km	59:57	9:39	46.79
10M	1:44:34	10:27	44.29
Half	2:23:23	10:57	42.38
20M	3:55:09	11:45	40.95
Mara	5:22:27	12:18	39.82

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