Thu 6th Dec 2018 at 6:00am by philip_m_jones

Run > General

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Time
55:57
Miles
6.24
Min/mi
8:58
Pacing
81.6%
WAVA
54.77
Stride(cm)
99
Cadence
182
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m)
2) 1m - 8:22(8:22/m)
3) 1m - 8:26(8:26/m)
4) 1m - 9:12(9:12/m)
5) 1m - 9:05(9:05/m)
6) 1m - 9:26(9:26/m)
7) 0.24m - 1:59(8:08/m)

9:27 8:22 8:26 9:12 9:05 9:26 1:59

Pin Map

0mi in 0

Pace

11%

13%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	179 90-194	15/15
0.50	5:07	2:44	10:56	180 116-188	10/6
0.75	7:11	2:04	8:17	185 182-186	6/3
1.00	9:25	2:14	8:55	184 182-190	5/3
1.25	11:41	2:16	9:04	183 180-186	7/9
1.50	13:42	2:02	8:07	183 182-186	2/10
1.75	15:44	2:02	8:06	183 182-186	1/4
2.00	17:47	2:03	8:13	183 182-186	7/7
2.25	19:56	2:09	8:37	183 180-186	2/3
2.50	22:04	2:07	8:30	183 180-188	4/3
2.75	24:13	2:10	8:39	182 180-184	5/3
3.00	26:12	1:59	7:54	184 182-186	7/9
3.25	28:11	1:59	7:56	184 182-186	3/5
3.50	30:19	2:08	8:31	182 180-184	4/2
3.75	32:32	2:14	8:54	182 180-184	6/2
4.00	35:20	2:47	11:09	180 174-182	24/1
4.25	37:49	2:29	9:57	180 174-182	15/1
4.50	40:10	2:22	9:27	179 116-186	4/3
4.75	42:24	2:13	8:53	182 178-186	4/2
5.00	44:31	2:07	8:27	182 180-184	4/4
5.25	47:37	3:06	12:26	182 90-198	0/45
5.50	49:43	2:06	8:25	183 180-186	10/6
5.75	51:47	2:03	8:14	183 182-186	1/3
6.00	53:53	2:06	8:24	183 180-186	6/5
6.24	55:57	2:04	8:30	182 178-184	3/5

Elevation

Asc 161m, Range 52m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.2%	9:30
See your biggest climbs

Cadence

182 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	6.2	55:21	8:55
Walk	1.1	103	0	36	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.13%	More
800m	3:56	7:55	50.49%	More
1km	5:01	8:05	51.54%	More
Mile	8:13	8:13	53.50%	More
5k	26:04	8:23	57.42%	More
5 miles	44:19	8:52	55.05%	More
10k	55:37	8:57	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	26:43	8:36	56.02
5M	44:14	8:51	55.15
10km	55:42	8:58	54.72
10M	1:32:14	9:13	54.66
Half	2:02:48	9:22	53.92
20M	3:12:18	9:37	54.56
Mara	4:16:02	9:46	54.64

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