Wed 5th Dec 2018 at 7:00pm by GAZGIB

Run > Track Session

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Time
32:57
Miles
3.69
Min/mi
8:56
Pacing
73.9%
WAVA
51.72
Stride(cm)
108
Cals
480
Cadence
167
BPM
143
%MHR
78.8
B/mi
1274
Surface
Track

Notes & Comments

EA Track - Thresholds
6,2,2,2,2,2,6min
===
1) 1m - 8:24(8:24/m) 128/157bpm 106cal 7.14/9.52mph
2) 1m - 8:41(8:41/m) 146/178bpm 130cal 6.91/9.43mph
3) 1m - 10:05(10:05/m) 147/166bpm 150cal 5.95/9.27mph
4) 0.69m - 5:47(8:23/m) 156/170bpm 94cal 7.15/7.76mph

8:24 8:41 10:05 5:47

Pin Map

14 laps (5600m)

0mi in 0

Pace

15%

10%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	87 54-105	593	173 122-178	1/1
0.25	1:47	56	7:31	113 107-120	849	174 172-176	0/1
0.38	2:47	59	7:54	116 114-119	917	174 174-176	1/1
0.50	3:47	1:00	8:01	117 116-118	938	174 172-174	0/1
0.63	4:46	59	7:54	135 116-151	1067	174 174-176	2/0
0.75	5:46	1:00	8:00	151 144-157	1208	174 174-176	0/1
0.88	7:02	1:16	10:10	148 140-154	1504	167 124-176	2/0
1.00	8:23	1:21	10:49	142 138-145	1536	163 122-178	0/2
1.13	9:15	52	6:52	147 139-153	1009	175 174-176	2/0
1.25	10:08	53	7:06	151 150-153	1073	175 174-176	0/1
1.38	11:37	1:29	11:50	133 121-146	1573	168 126-176	2/0
1.50	12:33	56	7:25	147 138-158	1090	173 168-176	0/1
1.63	13:31	58	7:46	153 149-158	1189	173 172-174	2/1
1.75	15:18	1:48	14:21	132 115-151	1894	137 114-176	0/1
1.88	16:10	52	6:56	161 130-178	1115	171 170-172	2/1
2.00	17:06	55	7:22	161 159-163	1187	172 170-174	0/1
2.13	18:34	1:29	11:50	146 135-161	1728	161 122-172	1/1
2.25	19:31	57	7:35	150 145-156	1137	170 168-172	0/1
2.38	20:38	1:06	8:51	160 154-166	1416	165 116-172	1/1
2.50	22:14	1:36	12:52	139 127-158	1788	142 112-176	0/1
2.63	23:11	57	7:38	154 146-159	1175	173 170-176	1/1
2.75	24:27	1:15	10:02	158 144-166	1585	154 118-176	1/1
2.88	25:44	1:17	10:20	139 133-149	1436	168 166-168	0/1
3.00	27:10	1:26	11:26	138 133-142	1578	164 122-172	1/1
3.13	28:11	1:01	8:08	147 139-153	1196	171 170-172	0/1
3.25	29:14	1:03	8:27	154 152-156	1302	171 170-174	2/0
3.38	30:25	1:11	9:27	154 151-155	1455	171 170-174	0/1
3.50	31:28	1:03	8:21	161 154-167	1345	168 164-170	2/0
3.63	32:28	1:00	8:00	162 157-169	1295	170 168-172	0/2
3.69	32:57	29	7:35	162 160-163	1229	168 166-170	1/0

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	3.5	28:26	8:13
Walk	13.7	120	0.2	4:31	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.43%	More
800m	3:46	7:34	50.19%	More
1km	4:44	7:38	51.95%	More
Mile	8:20	8:20	50.32%	More
5k	28:01	9:01	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	27:07	8:44	52.62
5M	46:29	9:18	49.93
10km	59:28	9:34	48.73
10M	1:41:58	10:12	46.95
Half	2:18:28	10:34	45.38
20M	3:43:38	11:11	44.52
Mara	5:03:41	11:35	43.72

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With	EA Coach & BFRs
Route
Where	BSLC
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