Wed 5th Dec 2018 at 7:00pm by becca7

Run > General

Leicester City Winter 5k series Race 2

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Time
8:11
Miles
0.64
Min/mi
12:47
WAVA
33.68
Stride(cm)
71
Cals
74
Cadence
176
BPM
132
%MHR
76.2
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 8:11(12:46/m) 135/156bpm 74cal 4.7/6.64mph

8:11

Pin Map

0mi in 0

Pace

19%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	118 97-139	1421	180 174-184
0.13	1:24	39	10:29	136 132-140	1425	180 178-180
0.19	2:35	1:11	18:53	128 119-136	2417	161 122-184
0.25	3:17	42	11:15	142 134-150	1597	179 174-182
0.31	3:54	36	9:38	149 140-155	1435	177 176-180
0.38	5:33	1:40	26:35	118 87-149	3137	170 122-186
0.44	6:11	38	10:01	145 135-151	1453	180 178-184
0.50	6:46	36	9:29	144 141-147	1365	178 176-182
0.56	7:23	37	9:46	147 145-150	1435	178 174-180
0.63	8:02	39	10:32	145 145-146	1527	178 176-180
0.64	8:12	10	11:03	144 144-144	1591	174 174-174

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	179	0.6	7:08	11:24
Walk	5.8	122	0	28	35:39
Still	7.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.88%	More
800m	6:21	12:46	32.23%	More
1km	7:52	12:40	33.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	34.34
5km	44:13	14:14	35.77
5M	1:13:30	14:42	35.12
10km	1:32:41	14:55	34.87
10M	2:34:03	15:24	34.50
Half	3:25:33	15:41	33.74
20M	5:22:56	16:09	33.72
Mara	7:10:52	16:27	33.43

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