Wed 5th Dec 2018 at 7:00am by Dunk

Run > General

Follow User
0 👍

Time
59:48
Miles
5.91
Min/mi
10:07
Pacing
73%
WAVA
52.50
Stride(cm)
93
Cals
639
Cadence
170
BPM
146
%MHR
79.5
B/mi
1481
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 134/146bpm 101cal 5.77/7.08mph
2) 1m - 9:53(9:53/m) 144/158bpm 106cal 6.07/6.7mph
3) 1m - 9:59(9:59/m) 148/161bpm 109cal 6.01/6.89mph
4) 1m - 9:59(9:59/m) 154/163bpm 112cal 6.01/6.59mph
5) 1m - 10:04(10:04/m) 149/158bpm 106cal 5.96/6.66mph
6) 0.91m - 9:28(10:26/m) 154/161bpm 105cal 5.75/6.49mph

10:24 9:53 9:59 9:59 10:04 9:28

Pace

13%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	126 94-137	1448	164 138-170	5/10
0.50	5:44	2:51 +25	11:25	133 121-138	1519	169 162-174	5/4
0.75	8:13	2:29	9:58	137 134-141	1365	171 166-174	3/2
1.00	12:40	4:27 +1:51	17:49	136 121-146	2424	171 160-174	3/5
1.25	15:02	2:21	9:26	142 129-149	1339	172 170-174	5/4
1.50	17:29	2:27	9:47	140 136-145	1369	171 168-174	2/2
1.75	19:55	2:27	9:47	145 141-151	1419	171 168-174	1/2
2.00	22:34	2:38	10:33	150 142-158	1583	171 170-174	5/5
2.25	24:59	2:25	9:41	143 139-146	1384	170 168-174	0/1
2.50	27:31	2:33	10:10	143 132-154	1455	171 170-174	1/1
2.75	29:47	2:16	9:02	151 147-156	1364	171 168-172	1/0
3.00	32:33	2:46	11:03	157 153-160	1736	171 166-176	1/1
3.25	35:03	2:30	10:01	154 152-161	1543	170 168-174	0/1
3.50	38:17	3:14 +36	12:56	153 139-160	1980	170 156-176	5/2
3.75	40:46	2:29	9:57	153 146-159	1523	171 166-174	1/1
4.00	43:09	2:23	9:30	154 147-162	1464	170 166-172	0/1
4.25	45:45	2:36	10:24	146 139-151	1517	173 170-176	9/5
4.50	48:28	2:43 +10	10:53	146 138-157	1588	170 162-174	1/5
4.75	51:01	2:33	10:11	152 148-155	1548	171 168-174	1/2
5.00	53:23	2:22	9:29	153 148-158	1450	170 166-176	3/4
5.25	55:52	2:29	9:56	156 151-160	1550	170 168-172	5/3
5.50	58:26	2:34	10:15	154 150-158	1579	170 166-176	2/2
5.75	1:01:22	2:56 +15	11:42	154 147-159	1802	169 146-176	2/2
5.91	1:03:06	1:44	11:07	152 149-155	1690	170 164-174	2/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 9m, Flat prediction 59:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.9	1:02:54	10:39
Walk	0.1	146	0	4	40:41
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.77%	More
800m	4:40	9:23	45.81%	More
1km	5:52	9:27	47.48%	More
Mile	9:37	9:37	49.26%	More
5k	31:36	10:10	51.11%	More
5 miles	51:54	10:23	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.07
5km	30:15	9:44	53.39
5M	50:05	10:01	52.75
10km	1:03:04	10:09	52.42
10M	1:44:26	10:27	52.45
Half	2:19:02	10:37	51.79
20M	3:37:44	10:53	52.41
Mara	4:49:53	11:04	52.49

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry