Wed 5th Dec 2018 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
46:03
Miles
4.41
Min/mi
10:27
Pacing
95%
WAVA
45.81
Stride(cm)
82
Cals
516
Cadence
188
BPM
170
%MHR
99.4
B/mi
1776
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 159/187bpm 108cal 5.68/6.57mph
2) 1m - 10:42(10:42/m) 169/175bpm 116cal 5.61/6.18mph
3) 1m - 10:10(10:10/m) 171/179bpm 111cal 5.91/6.43mph
4) 1m - 10:28(10:28/m) 182/196bpm 127cal 5.73/6.14mph
5) 0.41m - 4:09(10:09/m) 191/196bpm 54cal 5.92/6.16mph

10:34 10:42 10:10 10:28 4:09

Pin Map

0mi in 0

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	131 104-155	1422	183 118-192	1/1
0.25	2:44	1:23	11:02	152 149-156	1677	183 118-192	0/1
0.38	4:02	1:18	10:24	156 150-160	1623	188 186-192	0/2
0.50	5:25	1:23	11:00	166 152-178	1826	187 184-190	3/0
0.63	6:42	1:17	10:15	161 158-166	1651	188 186-190	2/0
0.75	8:00	1:18	10:23	163 160-166	1693	188 186-192	1/0
0.88	9:18	1:19	10:30	177 165-187	1858	189 186-192	1/1
1.00	10:34	1:16	10:05	172 168-179	1734	188 186-190	1/2
1.13	11:54	1:20	10:41	170 168-173	1816	188 186-190	4/0
1.25	13:15	1:21	10:48	166 163-171	1792	188 186-194	3/0
1.38	14:34	1:19	10:34	169 164-175	1787	187 184-190	2/0
1.50	15:52	1:18	10:22	169 166-171	1753	189 188-190	3/0
1.63	17:13	1:21	10:51	167 165-170	1811	187 184-192	3/0
1.75	18:40	1:26	11:29	169 164-173	1942	189 184-212	4/0
1.88	19:59	1:19	10:36	172 170-174	1823	188 186-190	0/0
2.00	21:16	1:17	10:15	170 167-174	1743	190 188-192	0/1
2.13	22:32	1:17	10:12	166 160-172	1693	184 118-194	0/6
2.25	23:46	1:14	9:50	170 167-172	1672	190 188-192	0/6
2.38	25:00	1:14	9:52	170 166-174	1676	190 188-192	2/1
2.50	26:16	1:16	10:08	172 169-174	1743	189 186-192	1/1
2.63	27:32	1:16	10:06	172 169-175	1738	190 188-192	1/0
2.75	28:57	1:25	11:22	169 165-174	1921	176 118-194	1/1
2.88	30:10	1:13	9:45	172 168-177	1676	190 186-192	4/0
3.00	31:26	1:15	10:03	173 170-176	1740	191 188-194	0/3
3.13	32:46	1:20	10:42	174 173-176	1863	190 188-194	0/2
3.25	34:01	1:15	9:59	175 173-177	1748	190 188-192	0/7
3.38	35:18	1:17	10:14	178 173-182	1823	191 188-200	0/6
3.50	36:32	1:14	9:54	180 177-184	1783	190 188-194	0/4
3.63	37:56	1:24	11:08	184 178-192	2050	188 186-192	1/0
3.75	39:18	1:22	10:57	187 180-194	2048	188 186-190	3/0
3.88	40:37	1:20	10:36	189 185-193	2004	189 186-196	4/0
4.00	41:54	1:17	10:12	187 182-190	1907	189 186-192	2/1
4.13	43:10	1:16	10:10	189 182-196	1922	192 190-194	1/0
4.25	44:25	1:15	10:04	192 188-194	1932	191 188-196	0/2
4.38	45:42	1:17	10:17	192 191-194	1973	189 186-190	1/1
4.41	46:03	21	10:16	190 190-190	1951	189 188-190	0/0

Heart

170/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 32m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	10:40
11 1.3%	10:41
See your biggest climbs

Cadence

188 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	4.4	45:39	10:25
Walk	0.9	119	0	24	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.07%	More
800m	4:57	9:58	38.09%	More
1km	6:13	10:00	39.65%	More
Mile	10:09	10:09	41.66%	More
5k	32:15	10:23	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.26
5km	31:46	10:13	46.49
5M	52:36	10:31	45.58
10km	1:06:14	10:40	45.23
10M	1:49:41	10:58	44.93
Half	2:26:02	11:09	44.04
20M	3:48:40	11:26	44.24
Mara	5:04:27	11:37	44.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry