Wed 5th Dec 2018 at 9:00am by Murphey

Run > General

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Time
10:11
Miles
1.25
Min/mi
8:09
Pacing
91%
WAVA
50.91
Stride(cm)
117
Cals
167
Cadence
168
BPM
174
%MHR
72.4
B/mi
1415
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 165/181bpm 84cal 11.57/15.52kmph
2) 1km - 4:56(4:56/km) 190/197bpm 82cal 12.15/13.71kmph
3) 0.01km - 4(4:11/km) 190/190bpm 1cal 14.37/12.26kmph

5:11 4:56 4

Pin Map

0mi in 0

Pace

20%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	120 102-133	1008	158 70-168	0/4
0.13	1:06	34	9:08	145 137-154	1324	166 162-172	3/1
0.19	1:37	31	8:15	157 154-162	1295	166 166-168	1/1
0.25	2:14	37	9:59	171 165-173	1708	163 160-166	3/0
0.31	2:43	29	7:45	171 170-173	1325	168 166-168	1/0
0.38	3:18	35	9:19	178 176-180	1657	167 164-170	1/1
0.44	3:48	30	8:06	180 179-181	1457	171 170-172	1/1
0.50	4:15	27	7:10	180 180-180	1290	173 172-174	0/1
0.56	4:42	27	7:14	180 178-180	1303	174 174-174	0/2
0.63	5:14	31	8:21	178 178-179	1485	174 174-174	1/0
0.69	5:41	27	7:12	183 179-185	1317	176 176-176	1/0
0.75	6:06	25	6:47	187 184-188	1269	173 166-176	0/1
0.81	6:38	32	8:26	187 185-187	1576	167 158-172	0/1
0.88	7:06	28	7:35	191 189-192	1448	170 166-172	0/1
0.94	7:39	32	8:39	191 190-192	1653	169 168-174	3/1
1.00	8:12	33	8:47	194 192-195	1704	168 164-170	2/0
1.06	8:41	29	7:48	194 194-195	1514	168 166-170	0/3
1.13	9:11	30	8:02	197 195-197	1583	170 168-170	1/1
1.19	9:42	31	8:13	191 188-196	1569	170 168-172	0/2
1.25	10:10	28	7:33	189 189-190	1426	174 172-176	4/0

Heart

174/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 10:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.3	10:11	8:08
Walk	0.0	70	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.76%	More
800m	3:46	7:35	47.90%	More
1km	4:50	7:46	48.85%	More
Mile	7:57	7:57	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	28:21	9:07	48.45
5M	48:25	9:41	46.08
10km	1:01:49	9:57	45.02
10M	1:45:34	10:33	43.52
Half	2:23:01	10:55	42.15
20M	3:50:10	11:31	41.49
Mara	5:11:50	11:54	40.84

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