Sat 1st Dec 2018 at 8:00am by DavidGould
Run > General
-
Time
24:56
-
Miles
1.52
-
Min/mi
16:24
-
Pacing
66.1%
-
WAVA
28.93
-
Cals
204
-
Asc(m)
33
-
Surface
Mixed
Notes & Comments
Andover parkrun volunteering #23
Putting the cones out for the parkrun.
Split Summary
===
1) 2.44km - 24:56(10:13/km) 204cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:35 |
1/1 |
0.13 |
2:02 |
45 |
12:02 |
1/1 |
0.19 |
3:22 |
1:19 |
21:09 |
1/1 |
0.25 |
4:32 |
1:11 |
18:51 |
0/2 |
0.31 |
5:29 |
56 |
15:04 |
1/1 |
0.38 |
6:49 |
1:20 |
21:16 |
1/0 |
0.44 |
7:51 |
1:02 |
16:39 |
1/0 |
0.50 |
8:52 |
1:01 |
16:09 |
1/1 |
0.56 |
9:29 |
37 |
9:55 |
2/4 |
0.63 |
10:33 |
1:04 |
17:11 |
3/3 |
0.69 |
11:29 |
56 |
14:50 |
1/2 |
0.75 |
12:18 |
49 |
13:06 |
1/1 |
0.81 |
13:27 |
1:10 |
18:32 |
4/1 |
0.88 |
15:00 |
1:33 |
24:42 |
1/3 |
0.94 |
16:35 |
1:35 |
25:25 |
2/1 |
1.00 |
18:39 |
2:04 |
32:56 |
1/2 |
1.06 |
19:26 |
47 |
12:30 |
1/1 |
1.13 |
20:19 |
53 |
14:13 |
2/1 |
1.19 |
20:58 |
39 |
10:29 |
1/1 |
1.25 |
21:43 |
45 |
11:53 |
1/1 |
1.31 |
22:26 |
43 |
11:27 |
2/1 |
1.38 |
23:09 |
43 |
11:30 |
1/2 |
1.44 |
24:05 |
56 |
14:56 |
1/0 |
1.50 |
24:43 |
38 |
10:07 |
1/2 |
1.52 |
25:03 |
20 |
17:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
31.79% |
More |
800m |
6:01 |
12:07 |
34.09% |
More |
1km |
9:23 |
15:05 |
28.54% |
More |
Mile |
15:48 |
15:48 |
28.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:00 |
16:00 |
28.39 |
5km |
53:12 |
17:07 |
29.08 |
5M |
1:28:05 |
17:37 |
28.67 |
10km |
1:50:55 |
17:51 |
28.47 |
10M |
3:03:40 |
18:22 |
28.46 |
Half |
4:04:32 |
18:40 |
28.08 |
20M |
6:22:56 |
19:09 |
28.42 |
Mara |
8:29:50 |
19:28 |
28.46 |
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