Tue 4th Dec 2018 at 6:00pm by The wee beastie

Run > General

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Time
58:32
Miles
8.17
Min/mi
7:10
Pacing
54.6%
WAVA
69.19
Stride(cm)
139
Cals
646
Cadence
162
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 11:50(7:53/m) 117cal 7.61/15.95mph
2) 0.16m - 1:00(6:17/m) 12cal 9.54/10.96mph
3) 0.13m - 1:00(8:00/m) 11cal 7.5/10.96mph
4) 0.32m - 2:00(6:11/m) 25cal 9.72/10.4mph
5) 0.13m - 1:00(7:45/m) 10cal 7.74/10.14mph
6) 0.47m - 3:00(6:19/m) 36cal 9.5/11.06mph
7) 0.2m - 1:30(7:25/m) 16cal 8.1/9.31mph
8) 0.66m - 4:00(6:04/m) 53cal 9.88/15.95mph
9) 0.25m - 2:00(8:00/m) 20cal 7.5/9.77mph
10) 0.79m - 5:00(6:18/m) 62cal 9.53/10.79mph
11) 0.34m - 2:30(7:23/m) 27cal 8.13/9.58mph
12) 0.63m - 4:00(6:22/m) 50cal 9.42/10.14mph
13) 0.24m - 2:00(8:20/m) 19cal 7.21/9.87mph
14) 0.42m - 3:00(7:10/m) 34cal 8.37/9.41mph
15) 0.21m - 1:30(7:17/m) 16cal 8.23/21.9mph
16) 0.31m - 2:00(6:28/m) 23cal 9.28/10.67mph
17) 0.12m - 1:00(8:11/m) 10cal 7.33/9.77mph
18) 0.12m - 1:00(8:18/m) 11cal 7.23/9.52mph
19) 0.14m - 1:00(7:23/m) 10cal 8.13/19.73mph
20) 1.03m - 8:12(7:58/m) 84cal 7.53/11.65mph

11:50 1:00 1:00 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:00 8:12

Pace

10%

27%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	154 114-158	13/2
0.50	4:05	1:54	7:35	156 154-158	0/12
0.75	6:02	1:57	7:48	157 154-160	4/4
1.00	7:56	1:55 +3	7:39	157 154-162	7/6
1.25	9:50	1:54	7:34	157 156-160	5/9
1.50	13:59	4:10 +2:07	16:38	162 110-244	2/5
1.75	15:43	1:44	6:55	164 156-172	2/3
2.00	17:21	1:38	6:32	165 152-172	4/5
2.25	19:11	1:49 +4	7:18	163 154-172	1/4
2.50	20:41	1:31	6:02	167 154-172	4/3
2.75	22:22	1:40	6:41	164 156-170	3/5
3.00	24:07	1:45	7:02	161 156-172	8/0
3.25	25:36	1:29	5:56	171 166-172	3/5
3.50	27:08	1:32	6:08	168 164-172	4/4
3.75	29:00	1:52	7:28	159 154-166	4/3
4.00	30:43	1:43	6:51	165 156-172	1/3
4.25	34:48	4:06 +2:30	16:22	166 154-172	6/1
4.50	36:21	1:33	6:13	168 166-172	2/11
4.75	38:08	1:47	7:07	162 154-172	1/1
5.00	39:53	1:45	7:01	157 154-166	5/6
5.25	41:30	1:37	6:26	168 164-172	4/1
5.50	43:02	1:32	6:09	167 164-172	4/4
5.75	45:01	1:58	7:53	162 154-174	2/3
6.00	46:45	1:44	6:57	163 154-172	5/3
6.25	48:37	1:53	7:30	169 164-172	4/3
6.50	50:31	1:53	7:34	158 154-168	11/2
6.75	52:02	1:31	6:06	171 166-174	2/14
7.00	54:04	2:02	8:07	164 154-176	10/4
7.25	55:53	1:49	7:16	159 152-172	8/2
7.50	57:50	1:57	7:48	159 156-162	4/4
7.75	59:50	2:01	8:02	158 154-162	4/10
8.00	1:01:56	2:06	8:23	157 152-162	10/3
8.17	1:03:18	1:22	8:16	157 154-160	2/8

Elevation

Asc 161m, Range 26m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	7:36
12 4.1%	8:46
11 2.6%	6:41
11 2.5%	7:48
10 5.6%	9:11
See your biggest climbs

Cadence

162 (244 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	162	8.1	58:19	7:32
Walk	2.8	115	0	1:52	1:37:54
Pause	4.7	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.54%	More
800m	2:59	6:01	63.15%	More
1km	3:46	6:03	65.76%	More
Mile	6:22	6:22	67.05%	More
5k	21:43	6:59	68.71%	More
5 miles	36:16	7:15	67.01%	More
10k	45:29	7:19	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.63
5km	21:00	6:46	71.08
5M	34:47	6:57	69.86
10km	43:48	7:03	69.39
10M	1:12:31	7:15	68.87
Half	1:36:33	7:22	67.47
20M	2:31:12	7:34	67.64
Mara	3:21:18	7:41	67.21

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