Tue 4th Dec 2018 at 6:00pm by mrs shanksi

Run > Hill Work

Follow User
0 👍

Time
1:01:33
Miles
5.52
Min/mi
11:09
Pacing
32.6%
WAVA
46.02
Stride(cm)
79
Cals
443
Cadence
183
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Club Session

Split Summary
===
1) 1m - 10:14(10:14/m) 97cal 5.86/26.09mph
2) 1m - 13:28(13:28/m) 84cal 4.45/7.58mph
3) 1m - 12:02(12:02/m) 88cal 4.99/8.68mph
4) 1m - 12:38(12:38/m) 85cal 4.75/7.47mph
5) 1m - 12:41(12:41/m) 87cal 4.73/8.08mph
6) 0.02m - 29(21:42/m) 2cal 2.77/5.99mph

10:14 13:28 12:02 12:38 12:41 29

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	188 182-196	0/21
0.50	5:29	2:23	9:31	188 180-194	3/5
0.75	12:47	7:18 +5:00	29:12	184 116-194	4/9
1.00	15:16	2:28	9:54	189 180-194	2/1
1.25	17:48	2:32	10:09	189 182-194	10/5
1.50	21:27	3:39	14:35	166 92-188	13/11
1.75	26:05	4:38	18:32	176 116-196	6/10
2.00	28:44	2:39	10:37	180 94-204	14/6
2.25	32:26	3:42	14:48	182 116-190	13/5
2.50	34:39	2:13	8:52	187 180-194	6/10
2.75	38:08	3:29	13:57	182 114-194	5/2
3.00	40:46	2:37	10:30	182 172-196	3/2
3.25	44:19	3:34	14:14	187 116-194	4/2
3.50	46:40	2:21	9:25	191 182-196	3/2
3.75	49:43	3:03	12:11	183 116-194	2/3
4.00	53:23	3:40	14:40	186 116-198	5/9
4.25	55:56	2:32	10:10	183 168-198	6/10
4.50	58:35	2:39	10:37	185 114-194	10/8
4.75	1:01:17	2:42	10:46	189 182-194	8/4
5.00	1:06:04	4:48	19:11	173 116-194	7/2
5.02	1:06:35	31	22:38	185 182-188	0/0

Elevation

Asc 133m, Range 32m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.6%	12:27
12 1.8%	10:16
See your biggest climbs

Cadence

183 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	186	4.8	54:08	12:15
Walk	10.4	112	0.2	7:27	38:48
Pause	7.0	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.24%	More
800m	4:28	9:00	45.35%	More
1km	6:02	9:42	43.83%	More
Mile	10:14	10:14	43.83%	More
5k	35:58	11:35	43.58%	More
5 miles	1:05:46	13:09	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.27
5km	31:44	10:13	49.40
5M	54:55	10:59	46.59
10km	1:10:33	11:21	45.40
10M	2:02:07	12:13	43.13
Half	2:46:43	12:44	41.21
20M	4:31:33	13:35	39.71
Mara	6:10:44	14:09	38.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry