Tue 4th Dec 2018 at 7:00pm by becca7

Run > General

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Time
1:03:54
Miles
6.51
Min/mi
9:49
Pacing
52.8%
WAVA
53.13
Stride(cm)
92
Cals
618
Cadence
178
BPM
148
%MHR
85.5
B/mi
1452
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 154/167bpm 102cal 6.25/7.24mph
2) 1m - 10:04(10:04/m) 145/159bpm 96cal 5.96/7.68mph
3) 1m - 8:52(8:52/m) 148/165bpm 87cal 6.76/7.22mph
4) 1m - 10:01(10:01/m) 152/173bpm 102cal 5.99/6.74mph
5) 1m - 9:41(9:41/m) 149/168bpm 92cal 6.19/6.89mph
6) 1m - 10:27(10:27/m) 146/158bpm 89cal 5.75/6.78mph
7) 0.51m - 5:13(10:11/m) 152/179bpm 50cal 5.89/7.37mph

9:36 10:04 8:52 10:01 9:41 10:27 5:13

Pin Map

0mi in 0

Pace

10%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	150 105-166	1486	178 124-186	3/5
0.50	4:46	2:17	9:08	157 155-161	1433	180 166-186	0/9
0.75	7:08	2:23	9:31	156 150-161	1484	182 176-190	4/4
1.00	9:36	2:27	9:49	152 145-159	1493	177 172-182	3/1
1.25	12:06	2:30	10:00	149 147-158	1491	178 174-182	13/7
1.50	14:22	2:17	9:06	152 145-158	1384	178 174-184	1/6
1.75	16:39	2:17	9:09	151 146-154	1381	178 174-184	4/7
2.00	20:32	3:52 +53	15:30	132 114-148	2045	181 122-190	1/9
2.25	22:44	2:12	8:47	143 139-146	1256	179 174-186	8/0
2.50	25:03	2:19	9:16	157 143-165	1456	177 174-184	8/1
2.75	29:16	4:13 +2:11	16:53	138 107-156	2331	184 176-196	0/16
3.00	31:35	2:19	9:17	151 146-153	1401	180 176-184	3/8
3.25	33:55	2:20	9:19	151 148-155	1406	177 174-178	1/7
3.50	36:39	2:44	10:57	149 132-157	1631	176 136-182	6/7
3.75	39:06	2:27	9:50	149 142-156	1464	179 176-186	6/2
4.00	41:36	2:29	9:58	157 147-172	1564	175 112-182	12/0
4.25	45:03	3:27 +1:03	13:47	144 126-160	1984	177 120-186	6/9
4.50	48:42	3:39 +1:15	14:36	148 118-168	2161	174 122-190	10/2
4.75	51:48	3:06 +41	12:24	146 126-156	1811	176 124-186	7/3
5.00	54:56	3:09 +40	12:35	152 144-157	1913	175 116-182	6/2
5.25	57:32	2:35	10:22	143 132-152	1481	179 176-182	6/15
5.50	1:00:30	2:58	11:53	147 143-153	1746	179 176-186	3/3
5.75	1:02:58	2:28	9:54	151 147-158	1494	178 176-182	1/6
6.00	1:05:56	2:57 +33	11:49	142 132-152	1678	176 122-184	6/2
6.25	1:08:50	2:54 +1	11:36	147 131-157	1704	176 122-188	9/2
6.50	1:11:03	2:14	8:55	160 151-178	1426	178 174-182	4/3
6.51	1:11:10	7	8:54	178 178-178	1586	178 178-178	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 39m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	11:33
17 2.0%	9:02
15 2.6%	15:07
See your biggest climbs

Cadence

178 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	179	6.5	1:02:16	10:06
Walk	7.4	122	0	5:30	1:51:32
Still	0.5	-	-	20	-
Pause	4.1	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.18%	More
800m	4:21	8:46	46.98%	More
1km	5:31	8:52	48.32%	More
Mile	9:28	9:28	47.84%	More
5k	32:22	10:25	48.88%	More
5 miles	54:45	10:57	47.14%	More
10k	1:08:15	10:59	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.34
5km	29:00	9:20	54.55
5M	48:12	9:38	53.55
10km	1:00:48	9:47	53.16
10M	1:41:03	10:06	52.60
Half	2:14:50	10:18	51.44
20M	3:31:50	10:36	51.41
Mara	4:42:38	10:47	50.96

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