Mon 3rd Dec 2018 at 7:00am by RFJ

Run > General

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Time
29:42
Miles
3.11
Min/mi
9:33
Pacing
63%
WAVA
49.29
Stride(cm)
97
Cals
390
Cadence
174
BPM
129
%MHR
75.6
B/mi
1234
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 126/138bpm 390cal
2) 1m - 9:20(9:20/m) 133/153bpm
3) 1m - 9:44(9:44/m) 129/139bpm
4) 0.11m - 1:06(9:41/m) 135/138bpm

9:32 9:20 9:44 1:06

Pace

29%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	114 93-126	1144	174 90-178	2/5
0.25	2:26	1:11	9:25	129 126-132	1215	173 170-178	7/3
0.38	4:26	2:00	16:02	113 90-126	1811	174 122-184	3/3
0.50	6:11	1:45	13:58	116 97-133	1619	174 130-184	2/3
0.63	7:20	1:09	9:16	135 131-138	1250	175 170-178	2/1
0.75	8:32	1:12	9:36	135 131-137	1296	174 170-178	1/2
0.88	9:54	1:22	10:54	129 123-137	1407	173 160-178	2/2
1.00	11:04	1:10	9:20	135 133-137	1259	173 170-178	3/2
1.13	12:12	1:08	9:02	135 135-137	1220	174 170-178	2/4
1.25	13:26	1:14	9:56	144 135-153	1430	174 170-178	5/4
1.38	14:40	1:14	9:48	131 128-134	1285	172 170-172	1/2
1.50	15:51	1:11	9:29	130 129-132	1233	173 172-178	2/1
1.63	16:57	1:06	8:45	131 129-133	1147	174 172-176	5/3
1.75	18:08	1:11	9:31	131 129-134	1246	177 170-184	1/3
1.88	19:36	1:28	11:43	132 124-135	1547	175 164-178	1/1
2.00	20:42	1:06	8:51	126 120-134	1114	171 66-178	1/2
2.13	21:53	1:11	9:28	132 129-135	1250	175 174-178	3/1
2.25	23:07	1:14	9:53	135 134-137	1334	174 174-178	1/3
2.38	25:32	2:24	19:15	111 84-135	2137	172 94-186	16/14
2.50	26:49	1:17	10:15	136 133-139	1394	176 170-188	4/2
2.63	28:44	1:56	15:24	118 103-137	1817	175 90-184	4/7
2.75	29:52	1:08	9:02	132 120-138	1193	177 174-180	3/1
2.88	31:05	1:13	9:42	134 130-139	1301	175 170-184	4/4
3.00	32:10	1:05	8:38	131 129-133	1132	175 172-178	4/2
3.13	33:23	1:13	9:46	135 131-138	1318	177 170-184	2/4
3.13	33:26	3	7:57	137 137-137	1090	164 164-164	0/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	3.1	32:52	10:35
Walk	1.5	119	0	29	18:43
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.77%	More
800m	4:33	9:09	42.63%	More
1km	5:48	9:20	43.60%	More
Mile	9:19	9:19	46.08%	More
5k	33:06	10:39	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:40	9:33	49.24
5M	49:08	9:50	48.42
10km	1:01:51	9:57	48.04
10M	1:42:26	10:15	47.94
Half	2:16:23	10:25	47.28
20M	3:33:34	10:41	47.84
Mara	4:44:20	10:51	47.92

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