Tue 4th Dec 2018 at 11:00am by PeterFay
Run > General
- cold
-
Time
2:02:28
-
Miles
9.31
-
Min/mi
13:09
-
WAVA
40.67
-
Surface
Mixed
Notes & Comments
Circular route St Margaret Hope Hope to East Side Kirk then along SR way
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
40.50 |
5km |
38:16 |
12:19 |
41.48 |
5M |
1:03:22 |
12:40 |
40.94 |
10km |
1:19:47 |
12:50 |
40.67 |
10M |
2:12:07 |
13:13 |
40.68 |
Half |
2:55:53 |
13:26 |
40.16 |
20M |
4:35:26 |
13:46 |
40.64 |
Mara |
6:06:43 |
14:00 |
40.70 |
Three Things You Saw Today
1 Lots of views all around Orkney and Caithness/Sutherland
2 With the Ridings
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