Tue 4th Dec 2018 at 4:00pm by Sarahwelshy

Bike > General

Follow User
0 👍

Time
16:26
Miles
2.74
Mph
10
Cals
143
BPM
122
%MHR
71.5
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 16:26(6:01/m) 124/139bpm 143cal 9.98/17.68mph

16:26

Pace

18%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:30	1:30 +22	4.98	120 101-138	1445
0.25	2:07	37	12.24	114 97-129	559
0.38	2:41	34	13.10	115 112-117	527
0.50	3:18	36	12.44	117 115-119	564
0.63	3:59	41	10.89	116 112-119	639
0.75	4:36	37	12.21	119 117-121	585
0.88	5:15	39	11.57	126 124-129	653
1.00	5:53	38	11.71	123 122-123	630
1.13	6:36	43	10.51	122 121-123	696
1.25	7:15	39	11.44	125 124-126	655
1.38	7:48	33	13.80	122 121-124	530
1.50	8:23	35	12.83	123 121-124	575
1.63	9:30	1:07 +8	6.72	123 122-125	1098
1.75	10:16	46	9.83	122 121-123	745
1.88	11:22	1:06 +12	6.81	124 118-128	1092
2.00	12:11	50	9.05	131 129-132	869
2.13	13:13	1:02	7.26	129 128-130	1066
2.25	14:07	53 +5	8.46	130 130-131	922
2.38	14:40	34	13.40	132 131-133	591
2.50	15:28	48	9.35	132 132-132	847
2.63	16:15	47	9.65	130 128-131	808
2.74	17:14	59	6.71	127 125-129	1135

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:27	4:56	More
1km	3:03	4:55	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:49	6:29
20km	1:21:37	6:34
15 miles	1:39:37	6:38
20 miles	2:15:09	6:45
40km	2:50:09	6:51
25 miles	2:51:13	6:51
42km	2:59:11	6:52
50 miles	5:56:58	7:08
56 miles	6:42:31	7:11
100 miles	12:24:14	7:27
112 miles	13:59:14	7:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned