Tue 4th Dec 2018 at 2:00pm by BrianK

Run > General

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Time
21:39
Miles
3.06
Min/mi
7:05
Pacing
90.8%
WAVA
70.41
Stride(cm)
127
Cals
361
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 120cal 8.03/0mph
2) 1m - 6:50(6:50/m) 117cal 8.78/0mph
3) 1m - 6:52(6:52/m) 116cal 8.74/0mph
4) 0.06m - 29(7:22/m) 8cal 8.14/0mph

7:29 6:50 6:52 29

Pin Map

0mi in 0

Pace

24%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:33	179 174-188
0.25	1:52	56	7:25	184 182-186
0.38	2:52	1:00	8:01	184 182-186
0.50	3:55	1:03	8:24	182 178-184
0.63	4:51	56	7:25	181 176-184
0.75	5:40	49	6:29	183 180-186
0.88	6:34	54	7:15	181 176-184
1.00	7:29	55	7:19	179 176-182
1.13	8:25	56	7:29	180 176-182
1.25	9:16	51	6:46	177 174-178
1.38	10:11	56	7:26	180 170-184
1.50	11:05	54	7:11	184 170-194
1.63	11:54	49	6:33	178 172-180
1.75	12:43	49	6:29	178 172-182
1.88	13:31	48	6:26	178 176-180
2.00	14:19	48	6:21	178 176-182
2.13	15:09	51	6:44	176 174-178
2.25	16:00	50	6:42	178 176-180
2.38	16:47	47	6:20	180 178-180
2.50	17:37	50	6:37	180 178-182
2.63	18:33	57	7:33	182 180-182
2.75	19:31	57	7:40	181 178-184
2.88	20:21	50	6:39	178 176-180
3.00	21:10	49	6:35	179 174-186
3.06	21:39	29	7:35	177 170-184

Cadence

180 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	21:39	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.37%	More
800m	3:11	6:24	64.49%	More
1km	4:00	6:26	66.95%	More
Mile	6:28	6:28	70.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.90
5km	22:01	7:05	70.27
5M	37:11	7:26	67.92
10km	47:15	7:36	66.83
10M	1:19:48	7:59	65.49
Half	1:47:27	8:12	63.91
20M	2:51:15	8:34	63.54
Mara	3:50:35	8:48	62.92

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