Sun 25th Nov 2018 at 12:00pm by Ed

Run > General

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Time
9:49
Miles
1.25
Min/mi
7:51
Pacing
96%
WAVA
49.56
Stride(cm)
117
Cals
156
Cadence
176
BPM
157
%MHR
91.9
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 157/165bpm 124cal 7.67/0mph
2) 0.25m - 2:00(8:04/m) 160/164bpm 32cal 7.43/0mph

7:50 2:00

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:56	129 118-139	893	177 118-182
0.13	55	29	7:41	147 139-152	1130	177 176-178
0.19	1:25	30	8:00	155 151-159	1241	177 174-178
0.25	1:54	29	7:51	156 152-159	1225	174 170-178
0.31	2:25	30	8:07	154 152-156	1249	174 172-176
0.38	2:55	30	8:04	157 155-160	1267	177 174-180
0.44	3:25	30	8:01	160 159-162	1282	177 176-178
0.50	3:55	30	7:52	160 158-163	1260	176 176-178
0.56	4:24	29	7:47	157 156-158	1221	176 174-178
0.63	4:52	29	7:39	160 157-163	1225	177 176-178
0.69	5:20	28	7:21	161 160-163	1185	175 172-176
0.75	5:50	30	7:56	160 157-162	1268	175 172-178
0.81	6:19	29	7:46	161 158-163	1250	176 174-178
0.88	6:51	32	8:32	164 162-165	1399	176 174-178
0.94	7:20	29	7:51	162 159-164	1271	175 172-176
1.00	7:50	30	8:02	159 158-160	1278	174 172-176
1.06	8:21	31	8:17	160 157-164	1326	175 172-176
1.13	8:51	29	7:52	158 157-160	1242	174 172-176
1.19	9:22	31	8:18	159 156-161	1319	175 172-176
1.24	9:48	26	7:55	162 160-164	1281	175 174-176

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1.2	9:47	7:53
Walk	0.2	118	0	1	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.03%	More
800m	3:53	7:48	43.44%	More
1km	4:51	7:48	45.51%	More
Mile	7:50	7:50	48.37%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	26:58	8:41
5M	45:44	9:09
10km	58:13	9:22
10M	1:38:43	9:52
Half	2:13:13	10:10
20M	3:33:05	10:39
Mara	4:47:33	10:59

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