Mon 19th Nov 2018 at 8:00pm by Ed

Run > General

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Time
11:49
Miles
1.25
Min/mi
9:27
Pacing
96%
WAVA
41.18
Stride(cm)
101
Cals
167
Cadence
168
BPM
142
%MHR
82.9
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/148bpm 135cal 6.29/0mph
2) 0.25m - 2:17(9:11/m) 144/149bpm 32cal 6.54/0mph

9:33 2:17

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	119 109-138	1046	171 168-174
0.13	1:09	36	9:39	141 136-146	1361	169 166-176
0.19	1:43	34	9:04	143 140-145	1297	168 166-170
0.25	2:20	37	9:47	141 140-145	1379	168 166-168
0.31	2:55	35	9:19	141 139-144	1313	168 166-170
0.38	3:30	35	9:23	140 138-142	1313	167 166-170
0.44	4:08	38	10:02	140 139-142	1405	167 166-172
0.50	4:44	37	9:48	143 139-146	1402	169 166-172
0.56	5:22	37	9:54	145 142-146	1436	169 168-170
0.63	5:56	34	9:06	144 140-145	1311	169 166-170
0.69	6:32	36	9:38	142 140-143	1369	168 166-170
0.75	7:07	35	9:20	144 140-146	1343	168 166-170
0.81	7:42	35	9:28	142 141-145	1343	168 166-170
0.88	8:20	37	9:57	143 141-144	1424	167 164-170
0.94	8:56	36	9:41	145 141-148	1404	168 166-170
1.00	9:32	36	9:39	146 144-148	1408	169 168-172
1.06	10:07	34	9:11	144 142-146	1323	168 166-172
1.13	10:43	37	9:47	141 137-144	1379	169 166-172
1.19	11:17	33	8:54	146 143-149	1300	170 168-172
1.25	11:48	31	9:03	148 146-149	1340	169 166-172

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.2	11:48	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	31.49%	More
800m	4:42	9:27	35.85%	More
1km	5:52	9:27	37.53%	More
Mile	9:31	9:31	39.87%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	32:28	10:27
5M	55:03	11:01
10km	1:10:04	11:17
10M	1:58:50	11:53
Half	2:40:22	12:15
20M	4:16:29	12:49
Mara	5:46:08	13:13

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