Tue 4th Dec 2018 at 12:00pm by Old Croc

Run > General

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Time
23:50
Miles
1.29
Min/mi
18:29
Pacing
91.2%
WAVA
24.20
Stride(cm)
73
Cals
127
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 99cal 3.21/3.84mph
2) 0.29m - 5:08(17:33/m) 28cal 3.42/3.63mph

18:41 5:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:06	1:06	17:42	119 108-126
0.13	2:09	1:03	16:47	122 118-126
0.19	3:14	1:05	17:20	123 120-126
0.25	4:17	1:03	16:44	122 118-126
0.31	5:22	1:05	17:14	121 118-126
0.38	6:26	1:04	17:09	120 116-122
0.44	7:42	1:16	20:16	121 116-124
0.50	9:08	1:26	23:00	120 118-120
0.56	10:25	1:17	20:25	119 114-122
0.63	11:38	1:13	19:25	118 104-124
0.69	12:54	1:16	20:20	113 96-120
0.75	14:07	1:13	19:27	114 104-120
0.81	15:13	1:06	17:36	117 112-122
0.88	16:26	1:13	19:24	117 114-122
0.94	17:35	1:09	18:26	120 114-122
1.00	18:39	1:05	17:16	120 112-122
1.06	19:48	1:09	18:21	123 114-158
1.13	20:51	1:03	16:46	119 114-122
1.19	21:58	1:07	17:48	115 110-118
1.25	23:02	1:04	17:11	117 114-122
1.29	23:49	47	18:08	115 110-120

Cadence

119 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	5	21:40
Walk	98.5	118	1.3	23:28	18:12
Still	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:52	19.81%	More
800m	8:47	17:40	22.25%	More
1km	11:14	18:05	22.68%	More
Mile	18:39	18:39	23.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	23.93
5km	1:01:50	19:54	23.82
5M	1:43:36	20:43	23.15
10km	2:11:09	21:06	22.85
10M	3:39:44	21:58	22.54
Half	4:54:30	22:29	22.09
20M	7:46:01	23:18	22.12
Mara	10:24:36	23:50	22.00

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