Tue 4th Dec 2018 at 10:00am by thesecretracer

Run > General

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Time
1:05:03
Miles
7.49
Min/mi
8:41
Pacing
39%
WAVA
52.51
Stride(cm)
111
Cals
750
Cadence
167
BPM
128
%MHR
74.9
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 114/121bpm 101cal 6.29/8.16mph
2) 1m - 8:46(8:46/m) 120/126bpm 97cal 6.84/9.25mph
3) 0.01m - 6(9:28/m) 110/125bpm 1cal 6.34/6.78mph
4) 0.82m - 6:00(7:20/m) 131/146bpm 78cal 8.19/10.29mph
5) 0.06m - 1:10(20:21/m) 132/144bpm 16cal 2.95/8.18mph
6) 0.82m - 6:00(7:16/m) 136/146bpm 82cal 8.25/9.12mph
7) 0.04m - 1:10(32:32/m) 140/146bpm 17cal 1.84/8.2mph
8) 0.83m - 6:00(7:16/m) 142/148bpm 88cal 8.27/9.71mph
9) 0.03m - 1:10(40:48/m) 143/145bpm 17cal 1.47/8.08mph
10) 0.83m - 6:00(7:14/m) 143/148bpm 90cal 8.29/9.04mph
11) 0.03m - 1:10(38:44/m) 142/147bpm 17cal 1.55/8.31mph
12) 1m - 8:55(8:55/m) 128/147bpm 81cal 6.73/7.68mph
13) 1m - 8:49(8:49/m) 124/133bpm 64cal 6.8/7.28mph
14) 0.03m - 15(8:49/m) 125/126bpm 1cal 6.8/6.7mph

9:32 8:46 6 6:00 1:10 6:00 1:10 6:00 1:10 6:00 1:10 8:55 8:49 15

Pin Map

0mi in 0

Pace

15%

26%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	109 78-121	1089	166 158-172
0.50	4:52	2:22	9:30	113 109-117	1073	163 162-168
0.75	7:14	2:21	9:26	115 111-120	1084	164 162-166
1.00	9:41	2:28 +9	9:51	115 109-119	1132	165 162-176
1.25	11:57	2:16	9:04	114 110-118	1034	164 162-168
1.50	14:14	2:16	9:06	121 115-125	1101	164 162-170
1.75	16:21	2:07	8:30	123 119-126	1045	166 164-168
2.00	18:28	2:06	8:25	124 122-126	1044	165 160-174
2.25	23:51	5:24 +3:40	21:35	111 81-138	2396	168 120-178
2.50	25:47	1:56	7:43	136 107-143	1050	172 170-176
2.75	27:45	1:58 +8	7:50	140 136-146	1097	172 170-176
3.00	30:17	2:33	10:10	128 99-144	1302	156 110-176
3.25	32:35	2:17 +27	9:10	130 110-138	1191	171 170-174
3.50	34:27	1:52	7:27	139 136-143	1036	172 170-174
3.75	37:12	2:45	11:00	141 125-146	1551	164 98-174
4.00	38:56	1:44	6:55	135 114-145	935	173 168-180
4.25	40:45	1:49	7:15	144 140-148	1045	172 170-174
4.50	42:37	1:52	7:28	145 144-147	1083	172 168-176
4.75	45:23	2:47	11:06	144 141-145	1599	171 120-176
5.00	47:14	1:51	7:23	142 139-144	1047	174 172-176
5.25	49:11	1:58 +11	7:51	143 140-147	1122	173 172-176
5.50	52:02	2:51 +4	11:24	143 137-148	1630	162 116-176
5.75	55:19	3:16 +1:01	13:05	130 117-147	1701	166 120-170
6.00	57:33	2:14	8:58	126 121-131	1129	167 166-170
6.25	59:47	2:14	8:55	128 124-130	1141	168 166-170
6.50	1:02:02	2:15	9:00	127 122-131	1143	168 164-184
6.75	1:04:45	2:43 +32	10:51	123 115-131	1335	166 120-172
7.00	1:07:37	2:52 +35	11:29	127 115-133	1458	163 120-170
7.25	1:09:43	2:06	8:25	118 112-123	993	166 162-174
7.49	1:11:51	2:08	8:57	126 122-131	1128	165 160-170

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	168	7.4	1:02:00	8:33
Walk	12.0	116	0.1	8:47	1:20:59
Pause	1.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.71%	More
800m	3:31	7:05	51.69%	More
1km	4:27	7:10	53.45%	More
Mile	8:08	8:08	50.03%	More
5k	26:01	8:22	53.18%	More
5 miles	45:29	9:06	49.43%	More
10k	59:09	9:31	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	24:50	8:00	55.72
5M	41:48	8:22	53.79
10km	53:02	8:32	52.90
10M	1:29:15	8:56	51.89
Half	1:59:55	9:09	50.68
20M	3:10:30	9:32	50.55
Mara	4:15:59	9:46	50.16

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