Tue 4th Dec 2018 at 9:00am by Lisa1907

Run > General

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Time
1:02:23
Miles
7.01
Min/mi
8:54
Pacing
41%
WAVA
55.48
Stride(cm)
107
Cals
485
Cadence
169
BPM
119
%MHR
69.6
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 119/134bpm 82cal 6.79/7.18mph
2) 1m - 8:53(8:53/m) 121/158bpm 80cal 6.75/7.31mph
3) 1m - 8:40(8:40/m) 109/124bpm 54cal 6.92/7.35mph
4) 1m - 8:42(8:42/m) 125/175bpm 77cal 6.89/7.37mph
5) 1m - 8:46(8:46/m) 126/134bpm 75cal 6.85/7.31mph
6) 1m - 8:57(8:57/m) 118/128bpm 57cal 6.7/7.81mph
7) 1m - 9:31(9:31/m) 120/132bpm 60cal 6.3/7.33mph
8) 0.01m - 3(7:35/m) 126/126bpm 7.9/6.37mph

8:50 8:53 8:40 8:42 8:46 8:57 9:31 3

Pace

22%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +8	9:51	113 74-134	1113	168 162-172
0.50	4:40	2:12	8:50	120 119-122	1059	169 168-172
0.75	7:06	2:25 +15	9:41	121 117-124	1173	169 166-172
1.00	9:12	2:07	8:27	124 122-126	1049	171 168-174
1.25	12:55	3:42 +1:30	14:48	129 116-158	1910	168 116-178
1.50	15:19	2:25 +14	9:40	130 118-145	1256	168 116-174
1.75	17:31	2:12	8:47	125 119-132	1097	171 168-174
2.00	19:53	2:22 +4	9:29	102 84-130	967	170 162-172
2.25	22:15	2:21 +12	9:26	89 85-107	839	168 122-172
2.50	25:12	2:57 +46	11:48	115 109-119	1358	168 116-178
2.75	27:17	2:05	8:21	117 116-119	976	173 170-176
3.00	30:32	3:15 +1:00	12:59	117 104-124	1519	168 116-176
3.25	34:19	3:48 +1:38	15:11	118 82-153	1792	171 116-178
3.50	36:25	2:05	8:22	124 123-129	1037	175 172-178
3.75	38:55	2:31 +23	10:02	123 120-125	1234	173 116-182
4.00	41:15	2:20	9:19	142 123-175	1323	172 170-176
4.25	45:25	4:10 +1:52	16:40	126 94-133	2100	171 122-178
4.50	47:39	2:14	8:55	124 101-134	1106	178 176-180
4.75	51:25	3:46 +1:38	15:04	121 92-132	1824	176 172-178
5.00	53:30	2:05	8:21	126 125-128	1052	179 176-184
5.25	55:32	2:02	8:08	127 124-128	1033	176 172-182
5.50	59:52	4:19 +2:09	17:17	115 77-128	1987	172 122-176
5.75	1:04:22	4:31 +2:16	18:03	112 92-126	2022	171 116-176
6.00	1:08:21	3:59 +1:28	15:54	117 107-124	1861	169 116-176
6.25	1:12:28	4:07 +1:50	16:27	116 91-128	1908	169 116-178
6.50	1:15:07	2:39 +16	10:35	119 116-123	1260	171 164-174
6.75	1:18:11	3:04 +38	12:16	117 107-122	1435	167 116-176
7.00	1:20:46	2:36 +10	10:23	124 119-131	1288	167 116-174
7.01	1:20:50	4	10:16	126 126-126	1293	168 168-168

Heart

119/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	172	6.9	1:01:11	9:22
Walk	18.6	117	0.1	15:44	4:32:20
Still	0.1	-	-	3	-
Pause	4.6	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.71%	More
800m	4:03	8:09	47.03%	More
1km	5:07	8:15	48.63%	More
Mile	8:55	8:55	48.14%	More
5k	31:18	10:04	47.88%	More
5 miles	53:00	10:36	46.06%	More
10k	1:11:56	11:35	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.18
5km	26:20	8:29	56.91
5M	43:36	8:43	55.99
10km	54:54	8:50	55.63
10M	1:30:55	9:06	55.19
Half	2:01:02	9:14	54.07
20M	3:09:32	9:29	54.20
Mara	4:12:21	9:38	53.83

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