Mon 3rd Dec 2018 at 5:00pm by hellen

Run > General

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Time
39:18
Miles
4.07
Min/mi
9:39
Pacing
0%
WAVA
53.09
Stride(cm)
94
Cals
391
Cadence
177
BPM
139
%MHR
81.1
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/143bpm 84cal 6.35/6.91mph
2) 1m - 9:35(9:35/m) 143/159bpm 99cal 6.26/13.05mph
3) 1m - 9:39(9:39/m) 141/151bpm 97cal 6.22/6.87mph
4) 1m - 9:56(9:56/m) 148/157bpm 104cal 6.04/7.31mph
5) 0.07m - 40(9:38/m) 151/157bpm 7cal 6.23/6.1mph

9:27 9:35 9:39 9:56 40

Pace

14%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +2	9:53	110 88-131	1087	178 116-184
0.25	2:23	1:09	9:08	135 129-140	1234	182 178-186
0.38	3:34	1:11	9:29	125 121-130	1186	182 178-184
0.50	4:41	1:08	9:01	126 119-130	1136	181 180-182
0.63	5:51	1:10	9:18	129 124-134	1200	180 178-182
0.75	7:13	1:21 +5	10:51	134 129-138	1453	179 176-182
0.88	8:23	1:11	9:27	138 137-140	1305	178 176-180
1.00	9:34	1:11	9:28	140 135-142	1325	178 176-180
1.13	10:55	1:20 +9	10:41	136 132-141	1454	178 176-180
1.25	12:07	1:12	9:36	144 135-153	1382	179 176-180
1.38	13:18	1:12	9:35	150 144-154	1438	178 176-180
1.50	14:52	1:34 +22	12:32	144 133-156	1804	176 168-180
1.63	16:13	1:21 +12	10:46	145 137-155	1560	177 168-180
1.75	17:52	1:39 +29	13:09	148 140-159	1947	176 118-182
1.88	19:10	1:18	10:24	157 155-159	1634	179 176-180
2.00	2:11:48	1:52:38 +1:52:12	15:01:07	121 100-158	109035	177 168-182
2.13	2:13:46	1:57	15:39	136 131-139	2128	177 176-178
2.25	2:15:00	1:14	9:53	140 136-143	1383	178 172-180
2.38	2:16:24	1:25 +16	11:18	139 135-143	1570	178 168-182
2.50	2:17:38	1:13	9:46	144 140-148	1406	177 176-182
2.63	2:18:51	1:14	9:51	144 138-150	1418	176 174-180
2.75	2:20:04	1:12	9:37	144 140-151	1385	177 176-178
2.88	2:21:16	1:12	9:40	141 139-143	1362	176 174-178
3.00	2:22:30	1:14	9:52	143 139-146	1411	176 174-178
3.13	2:24:12	1:42 +29	13:35	137 127-147	1861	173 114-180
3.25	2:25:27	1:15	10:02	140 135-144	1405	177 174-178
3.38	2:26:42	1:15	10:01	147 143-151	1473	176 174-178
3.50	2:27:58	1:15	10:04	148 146-150	1489	175 174-178
3.63	2:29:20	1:22	10:57	151 148-156	1653	173 170-176
3.75	2:30:22	1:02	8:20	153 151-156	1274	179 170-182
3.88	2:31:39	1:17	10:16	151 147-154	1551	175 172-178
4.00	2:32:56	1:16	10:10	154 151-157	1565	175 172-178
4.07	2:33:36	40	9:39	151 149-154	1457	177 176-178

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	177	4.1	36:43	36:50
Walk	1.5	116	0	3:52	12:46:38
Pause	42.4	-	-	1:53:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.98%	More
800m	4:35	9:14	44.59%	More
1km	5:45	9:16	46.29%	More
Mile	9:31	9:31	47.54%	More
5k	2:23:34	46:12	11.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.76
5km	29:07	9:22	54.33
5M	49:23	9:53	52.27
10km	1:02:52	10:07	51.41
10M	1:46:37	10:40	49.85
Half	2:23:53	10:59	48.20
20M	3:50:09	11:30	47.32
Mara	5:10:36	11:51	46.37

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