Mon 3rd Dec 2018 at 4:00pm by lennoxr

Bike > General

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Time
34:01
Miles
6.17
Mph
10.9
Cals
317
BPM
116
%MHR
61
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:04(5:25/m) 117/144bpm 267cal 11.08/16.89mph
2) 1.17m - 6:56(5:55/m) 114/132bpm 50cal 10.13/14.28mph

27:04 6:56

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.60	117 108-131	662
0.50	3:34	2:09 +20	6.97	105 95-116	904
0.75	4:51	1:17	11.63	107 96-121	552
1.00	6:09	1:17	11.61	90 83-100	465
1.25	7:22	1:13	12.31	89 82-106	434
1.50	8:35	1:13	12.27	105 95-117	514
1.75	9:53	1:18	11.59	108 95-123	559
2.00	11:11	1:18	11.57	121 117-125	627
2.25	12:32	1:21	11.15	113 104-124	608
2.50	13:46	1:14	12.10	113 107-128	560
2.75	14:57	1:11	12.67	135 125-144	639
3.00	16:09	1:12	12.57	124 122-128	592
3.25	17:34	1:25	10.57	119 110-132	675
3.50	18:52	1:19	11.42	128 114-144	673
3.75	20:15	1:23	10.85	130 121-137	719
4.00	21:37	1:21	11.10	129 124-133	697
4.25	23:03	1:26	10.47	133 128-136	763
4.50	24:35	1:32	9.77	125 111-139	767
4.75	25:55	1:20	11.26	137 132-141	730
5.00	27:24	1:29	10.10	120 113-129	713
5.25	28:48	1:25	10.61	115 107-126	650
5.50	30:38	1:50	8.22	99 90-115	723
5.75	32:01	1:23	10.89	114 104-122	628
6.00	33:22	1:21	11.07	122 115-126	661
6.17	34:20	58	10.56	123 115-132	699

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:21	4:43	More
1km	2:57	4:45	More
Mile	4:51	4:51	More
5k	15:55	5:07	More
5 miles	27:03	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:12:25	5:50
15 miles	1:28:43	5:55
20 miles	2:01:01	6:03
40km	2:32:59	6:09
25 miles	2:33:57	6:09
42km	2:41:16	6:11
50 miles	5:25:15	6:30
56 miles	6:07:34	6:34
100 miles	11:27:10	6:52
112 miles	12:56:33	6:56

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