Mon 3rd Dec 2018 at 12:00pm by GAZGIB

Walk > General

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Time
23:21
Miles
1.22
Min/mi
19:08
Stride(cm)
71
Cals
95
Cadence
118
BPM
79
%MHR
43.6
B/mi
1511
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.22m - 23:21(19:04/m) 80/112bpm 95cal 59/66rpm 3.15/4.51mph

23:21

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:12	76 42-92	1459	120 116-130
0.13	2:23	1:11	18:55	102 92-112	1929	115 114-120
0.19	3:35	1:12	19:15	93 91-95	1791	122 120-122
0.25	4:46	1:11	19:01	91 91-91	1730	118 118-118
0.31	6:01	1:15	19:56	91 90-93	1814	111 110-114
0.38	7:17	1:15	20:07	86 84-90	1730	114 114-116
0.44	8:32	1:15	20:05	85 84-87	1707	118 116-118
0.50	9:42	1:10	18:42	84 83-86	1571	120 118-122
0.56	10:53	1:11	19:00	86 85-87	1634	119 118-122
0.63	12:05	1:12	19:08	85 82-87	1627	115 114-116
0.69	13:19	1:14	19:42	70 58-80	1379	114 114-118
0.75	14:29	1:10	18:42	67 64-70	1253	116 114-122
0.81	16:31	2:02 +1:03	32:34	75 73-78	2442	122 120-122
0.88	17:49	1:18	20:41	76 76-76	1572	121 118-122
0.94	18:59	1:11	18:51	77 77-77	1451	124 122-126
1.00	20:09	1:10	18:34	76 74-77	1411	120 118-122
1.06	21:18	1:09	18:24	62 57-69	1140	121 114-122
1.13	22:27	1:09	18:21	67 63-71	1229	121 118-126
1.19	23:37	1:11	18:50	72 70-73	1356	119 118-120
1.22	24:23	46	20:30	71 71-72	1456	119 118-122

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:29	19:04	More
1km	11:51	19:04	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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