Sun 2nd Dec 2018 at 10:00am by Kew

Run > General

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Time
1:00:37
Miles
6.04
Min/mi
10:02
Pacing
86.3%
WAVA
50.88
Stride(cm)
96
Cals
712
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 121cal 6.41/7.2mph
2) 1m - 10:58(10:58/m) 114cal 5.47/6.97mph
3) 1m - 9:45(9:45/m) 119cal 6.16/9.08mph
4) 1m - 11:19(11:19/m) 117cal 5.3/5.99mph
5) 1m - 9:51(9:51/m) 118cal 6.09/7.62mph
6) 1m - 9:02(9:02/m) 119cal 6.64/7.53mph
7) 0.04m - 20(8:13/m) 4cal 7.3/7.03mph

9:22 10:58 9:45 11:19 9:51 9:02 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:10	180 176-182
0.50	4:40	2:22	9:29	180 176-188
0.75	7:01	2:21	9:25	182 180-186
1.00	9:22	2:21	9:24	181 178-184
1.25	12:07	2:45	11:00	172 158-182
1.50	15:11	3:04	12:17	160 154-172
1.75	17:50	2:39	10:35	173 168-178
2.00	20:20	2:29	9:58	149 78-176
2.25	23:11	2:51	11:26	142 84-178
2.50	25:24	2:13	8:53	175 120-182
2.75	27:42	2:18	9:10	178 172-182
3.00	30:05	2:23	9:32	163 114-180
3.25	32:43	2:38	10:34	162 114-172
3.50	35:18	2:35	10:20	161 114-174
3.75	38:22	3:04	12:15	159 146-168
4.00	41:24	3:02	12:07	159 114-170
4.25	44:06	2:43	10:51	161 150-170
4.50	46:38	2:32	10:06	167 158-172
4.75	48:59	2:21	9:24	166 114-180
5.00	51:15	2:16	9:04	179 172-186
5.25	53:41	2:26	9:44	171 164-178
5.50	56:00	2:19	9:15	167 164-174
5.75	58:08	2:08	8:33	171 114-178
6.00	1:00:17	2:09	8:36	170 114-178
6.04	1:00:37	20	8:15	173 164-178

Cadence

168 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	171	5.7	56:55	10:01
Walk	6.1	110	0.4	3:42	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.95%	More
800m	4:10	8:24	48.18%	More
1km	5:15	8:27	49.83%	More
Mile	9:01	9:01	49.38%	More
5k	31:11	10:02	49.85%	More
5 miles	50:52	10:10	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.35
5km	29:58	9:39	51.88
5M	49:37	9:55	51.13
10km	1:02:28	10:03	50.85
10M	1:43:26	10:21	50.48
Half	2:17:43	10:31	49.45
20M	3:35:40	10:47	49.56
Mara	4:47:08	10:58	49.21

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