-
Time
1:00:19
-
Miles
5.47
-
Min/mi
11:02
-
Pacing
59.8%
-
WAVA
41.22
-
Cals
703
-
Asc(m)
347
-
Hillscore
30
-
Surface
Road
Notes & Comments
Gravy Pud Fell Race
Split Summary
===
1) 1km - 6:20(6:20/km) 83cal 9.47/12.18kmph
2) 1km - 8:15(8:15/km) 71cal 7.28/11.64kmph
3) 1km - 11:14(11:14/km) 67cal 5.34/10.62kmph
4) 1km - 6:03(6:03/km) 83cal 9.92/11.87kmph
5) 1km - 5:19(5:19/km) 84cal 11.27/15.02kmph
6) 1km - 6:42(6:42/km) 80cal 8.95/13.85kmph
7) 1km - 5:33(5:33/km) 86cal 10.81/13.67kmph
8) 1km - 6:27(6:27/km) 83cal 9.3/13.59kmph
9) 0.81km - 4:25(5:27/km) 66cal 10.99/15.53kmph
6:20 8:15 11:14 6:03 5:19 6:42 5:33 6:27 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:13 |
17/0 |
0.50 |
5:07 |
2:19 |
9:17 |
8/12 |
0.75 |
8:23 |
3:16 |
13:02 |
45/7 |
1.00 |
11:45 |
3:22 |
13:28 |
36/0 |
1.25 |
14:38 |
2:54 |
11:35 |
0/41 |
1.50 |
18:47 |
4:09 |
16:34 |
49/3 |
1.75 |
22:22 |
3:35 |
14:21 |
34/3 |
2.00 |
27:13 |
4:51 |
19:24 |
44/11 |
2.25 |
29:33 |
2:20 |
9:20 |
0/50 |
2.50 |
32:00 |
2:27 |
9:48 |
15/1 |
2.75 |
34:04 |
2:04 |
8:14 |
3/17 |
3.00 |
36:15 |
2:12 |
8:47 |
1/35 |
3.25 |
38:43 |
2:27 |
9:50 |
0/49 |
3.50 |
41:32 |
2:49 |
11:16 |
3/31 |
3.75 |
44:03 |
2:31 |
10:06 |
14/4 |
4.00 |
46:40 |
2:37 |
10:27 |
10/18 |
4.25 |
48:38 |
1:58 |
7:51 |
1/11 |
4.50 |
50:42 |
2:04 |
8:15 |
5/7 |
4.75 |
53:09 |
2:27 |
9:48 |
15/6 |
5.00 |
56:29 |
3:20 |
13:20 |
24/4 |
5.25 |
58:41 |
2:12 |
8:49 |
11/10 |
5.47 |
1:00:19 |
1:38 |
7:17 |
0/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
125 15.2% |
15:21
|
83 12.9% |
13:27
|
25 3.3% |
9:58
|
24 5.9% |
9:40
|
21 6.3% |
12:42
|
18 2.9% |
9:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.68% |
More |
800m |
3:57 |
7:57 |
46.49% |
More |
1km |
4:58 |
8:00 |
48.31% |
More |
Mile |
8:49 |
8:49 |
46.51% |
More |
5k |
29:33 |
9:31 |
47.20% |
More |
5 miles |
55:22 |
11:04 |
40.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.57 |
5km |
32:15 |
10:23 |
43.23 |
5M |
54:36 |
10:55 |
41.51 |
10km |
1:09:28 |
11:11 |
40.71 |
10M |
1:57:38 |
11:46 |
39.70 |
Half |
2:38:37 |
12:06 |
38.63 |
20M |
4:13:24 |
12:40 |
38.32 |
Mara |
5:41:41 |
13:02 |
37.89 |
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