Sun 2nd Dec 2018 at 9:00am by Tony W

Run > General

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Time
1:44:34
Miles
13.15
Min/mi
7:57
Pacing
83.6%
WAVA
57.04
Stride(cm)
107
Cals
1361
Cadence
190
BPM
148
%MHR
86.4
B/mi
1175
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 134/151bpm 59cal 13.19/14.04kmph
2) 1km - 4:26(4:26/km) 142/146bpm 63cal 13.55/13.91kmph
3) 1km - 4:29(4:29/km) 142/146bpm 63cal 13.38/13.77kmph
4) 1km - 4:50(4:50/km) 144/147bpm 69cal 12.39/13.44kmph
5) 1km - 5:01(5:01/km) 147/162bpm 73cal 11.95/13.44kmph
6) 1km - 5:24(5:24/km) 154/162bpm 81cal 11.11/14.61kmph
7) 1km - 4:48(4:48/km) 160/164bpm 76cal 12.5/12.93kmph
8) 1km - 5:21(5:21/km) 158/166bpm 83cal 11.22/12.8kmph
9) 1km - 5:10(5:10/km) 157/162bpm 79cal 11.62/12.73kmph
10) 1km - 4:51(4:51/km) 155/158bpm 73cal 12.37/13.5kmph
11) 1km - 4:38(4:38/km) 153/159bpm 69cal 12.93/14.18kmph
12) 1km - 5:34(5:34/km) 152/159bpm 80cal 10.76/12.77kmph
13) 1km - 5:08(5:08/km) 150/157bpm 70cal 11.68/12.73kmph
14) 1km - 5:23(5:23/km) 147/155bpm 63cal 11.14/13.3kmph
15) 1km - 5:20(5:20/km) 144/151bpm 52cal 11.25/12.77kmph
16) 1km - 4:24(4:24/km) 142/145bpm 38cal 13.66/14.75kmph
17) 1km - 4:31(4:31/km) 142/144bpm 41cal 13.26/14.71kmph
18) 1km - 5:16(5:16/km) 146/160bpm 55cal 11.4/13.57kmph
19) 1km - 5:01(5:01/km) 147/152bpm 57cal 11.94/13.47kmph
20) 1km - 5:09(5:09/km) 147/152bpm 56cal 11.66/13.91kmph
21) 1km - 4:41(4:41/km) 148/157bpm 54cal 12.83/14.18kmph
22) 0.17km - 35(3:26/km) 153/154bpm 7cal 17.51/18kmph

4:33 4:26 4:29 4:50 5:01 5:24 4:48 5:21 5:10 4:51 4:38 5:34 5:08 5:23 5:20 4:24 4:31 5:16 5:01 5:09 4:41 35

Pace

12%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	131 89-151	952	195 186-198	5/5
1.00	7:13	3:35	7:11	141 135-145	1013	195 192-196	3/4
1.50	10:51	3:38	7:15	142 134-146	1030	196 196-196	3/3
2.00	14:36	3:45	7:29	142 139-145	1063	195 186-198	3/9
2.50	18:24	3:48	7:37	144 140-147	1097	191 126-196	6/6
3.00	22:30	4:06	8:12	147 142-162	1205	188 122-196	9/0
3.50	26:48	4:18	8:36	150 128-160	1290	176 126-202	20/20
4.00	30:51	4:03	8:05	159 155-163	1286	191 144-196	8/0
4.50	34:48	3:57	7:54	159 153-162	1257	192 128-194	8/2
5.00	39:06	4:19	8:37	158 152-166	1362	183 122-196	15/4
5.50	43:17	4:11	8:21	157 154-161	1311	193 190-196	13/0
6.00	47:17	4:00	8:00	155 153-157	1240	194 192-198	5/1
6.50	50:53	3:36	7:12	154 150-156	1109	197 192-200	0/21
7.00	54:56	4:03	8:05	154 152-159	1246	189 124-198	12/11
7.50	59:26	4:30	9:01	151 144-159	1361	183 120-194	19/1
8.00	1:03:38	4:12	8:23	149 142-157	1250	189 128-196	7/1
8.50	1:08:14	4:36 +11	9:12	147 140-154	1351	182 120-194	2/3
9.00	1:12:30	4:16	8:32	146 134-151	1247	184 116-194	7/0
9.50	1:16:56	4:26 +28	8:52	142 130-148	1259	188 104-194	0/6
10.00	1:20:26	3:30	7:00	142 140-145	994	197 194-200	0/35
10.50	1:24:05	3:39	7:18	143 141-144	1043	196 192-200	1/13
11.00	1:28:32	4:27 +7	8:55	143 127-160	1275	184 120-198	6/2
11.50	1:32:33	4:01	8:02	148 138-155	1188	190 106-196	0/8
12.00	1:36:44	4:11 +4	8:22	147 139-151	1231	186 108-198	2/8
12.50	1:40:40	3:56	7:52	146 139-151	1148	191 122-198	2/4
13.00	1:44:28	3:48 +6	7:36	148 144-153	1126	197 186-202	10/2
13.15	1:45:31	1:03	6:50	153 151-157	1045	208 188-220	0/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 1:39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.1%	8:45
29 2.7%	8:52
25 2.3%	8:35
21 1.2%	8:08
11 2.1%	7:56
See your biggest climbs

Cadence

190 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	193	12.6	1:36:58	7:40
Walk	8.1	124	0.5	8:31	16:40
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.14%	More
800m	3:23	6:49	51.88%	More
1km	4:20	6:58	53.08%	More
Mile	7:07	7:07	55.57%	More
5k	23:19	7:30	57.62%	More
5 miles	39:06	7:49	55.76%	More
10k	48:47	7:51	55.76%	More
10 miles	1:20:23	8:02	55.87%	More
Half	1:45:08	8:02	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:39	7:17	59.31
5M	37:31	7:30	58.11
10km	47:14	7:36	57.59
10M	1:18:13	7:49	57.42
Half	1:44:09	7:57	56.59
20M	2:43:05	8:09	57.26
Mara	3:37:08	8:17	57.35

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