Sun 2nd Dec 2018 at 10:00am by bodwen

Run > General

Full Monty Cute

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Time
7:14
Miles
0.80
Min/mi
9:03
Pacing
75%
WAVA
40.79
Stride(cm)
106
Cals
68
Cadence
167
BPM
116
%MHR
63.9
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:14(9:04/m) 116/125bpm 68cal 6.62/10.29mph

7:14

Pace

30%

16%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58 +17	15:26	95 64-114	1465	165 116-174
0.13	1:43	45	11:58	118 111-125	1412	160 120-172
0.19	2:14	31	8:16	118 118-119	975	171 168-172
0.25	2:43	29	7:48	118 117-119	920	169 168-172
0.31	3:17	34	9:07	119 119-120	1085	171 168-174
0.38	3:42	25	6:33	118 116-119	773	175 172-182
0.44	4:20	38	10:12	117 116-118	1193	164 126-172
0.50	4:55	35	9:19	117 116-118	1089	167 126-176
0.56	5:21	26	6:53	119 117-120	820	169 166-172
0.63	5:53	32	8:31	120 119-120	1021	166 166-168
0.69	6:27	34	9:04	120 119-121	1088	167 166-170
0.75	6:57	31	8:10	120 118-121	980	164 160-170
0.80	7:30	33	11:28	121 119-125	1388	164 160-174

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	168	0.8	6:57	9:19
Walk	3.0	122	0	14	10:45
Still	0.5	-	-	2	-
Pause	3.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.06%	More
800m	4:06	8:15	41.05%	More
1km	5:12	8:23	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	41.47
5km	31:44	10:13	40.93
5M	53:19	10:40	39.79
10km	1:07:34	10:52	39.30
10M	1:53:30	11:21	38.70
Half	2:32:20	11:38	37.88
20M	4:01:36	12:05	37.84
Mara	5:24:17	12:23	37.59

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