Sun 2nd Dec 2018 at 12:00pm by Badger

Run > General

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Time
31:52
Miles
3.31
Min/mi
9:38
Pacing
80.6%
WAVA
50.19
Stride(cm)
94
Cals
337
Cadence
178
BPM
140
%MHR
70.6
B/mi
1352
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 136/144bpm 100cal 6.36/7.12mph
2) 1m - 9:40(9:40/m) 143/151bpm 106cal 6.21/7.56mph
3) 1m - 9:41(9:41/m) 143/151bpm 102cal 6.19/6.97mph
4) 0.31m - 3:06(10:01/m) 140/148bpm 29cal 5.99/6.93mph

9:26 9:40 9:41 3:06

Pace

12%

19%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	118 66-138	1105	180 164-184	3/0
0.25	2:24	1:14	9:50	140 137-143	1377	180 178-184	0/1
0.38	3:33	1:09	9:10	137 132-140	1256	180 176-184	1/2
0.50	4:41	1:08	9:05	137 128-143	1245	180 170-188	0/3
0.63	5:51	1:10	9:23	137 131-141	1285	180 178-184	0/3
0.75	7:01	1:10	9:18	136 134-139	1265	178 174-188	0/2
0.88	8:13	1:12	9:37	140 137-144	1345	178 176-180	1/1
1.00	9:25	1:12	9:38	140 137-144	1348	179 172-182	1/1
1.13	10:57	1:32 +11	12:18	138 120-145	1697	176 102-184	0/0
1.25	12:09	1:12	9:34	140 130-146	1340	179 176-182	1/0
1.38	13:14	1:05	8:40	145 141-149	1257	179 176-182	0/1
1.50	14:26	1:11	9:31	142 137-145	1350	178 172-182	3/0
1.63	15:40	1:14	9:53	144 141-147	1424	177 174-180	1/0
1.75	16:49	1:10	9:16	147 144-151	1363	179 176-182	0/0
1.88	18:07	1:18	10:21	144 140-147	1491	176 174-178	0/0
2.00	19:16	1:09	9:11	141 136-145	1295	177 174-180	0/2
2.13	20:28	1:12	9:35	144 139-149	1379	177 174-180	0/0
2.25	21:38	1:10	9:22	146 144-151	1367	178 174-180	0/2
2.38	22:50	1:12	9:36	144 141-148	1383	177 176-180	0/2
2.50	24:02	1:12	9:40	144 142-145	1392	177 174-178	1/1
2.63	25:15	1:12	9:38	142 139-146	1367	177 174-180	2/1
2.75	27:05	1:50 +38	14:40	134 119-141	1966	178 106-182	1/1
2.88	28:20	1:15	10:01	145 141-148	1452	178 174-180	4/0
3.00	29:35	1:15	9:58	146 142-148	1456	178 172-182	2/0
3.13	31:15	1:40 +26	13:21	135 124-144	1803	181 172-256	3/0
3.25	32:31	1:16	10:10	145 142-148	1474	176 154-188	1/2
3.31	33:07	36	10:15	140 136-144	1435	177 170-178	0/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	10:42
See your biggest climbs

Cadence

178 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	3.3	31:46	9:59
Walk	0.3	128	0	6	28:48
Pause	3.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.56%	More
800m	4:34	9:12	43.46%	More
1km	5:46	9:17	44.88%	More
Mile	9:23	9:23	46.89%	More
5k	31:02	9:59	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	29:36	9:32	50.56
5M	51:32	10:18	47.34
10km	1:06:22	10:41	45.93
10M	1:55:32	11:33	43.64
Half	2:38:15	12:05	41.84
20M	4:19:04	12:57	40.50
Mara	5:54:50	13:33	39.43

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