Sun 2nd Dec 2018 at 10:00am by AntClark

Run > Dog Running

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Time
22:18
Miles
2.66
Min/mi
8:23
Pacing
87%
WAVA
51.96
Stride(cm)
107
Cals
281
Cadence
179
BPM
130
%MHR
72.4
B/mi
1093
Asc(m)
49
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128/137bpm 105cal 7.23/8.29mph
2) 1m - 8:17(8:17/m) 132/141bpm 105cal 7.24/8.22mph
3) 0.66m - 5:43(8:41/m) 133/144bpm 71cal 6.91/8.43mph

8:18 8:17 5:43

Pin Map

0mi in 0

Pace

11%

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	117 89-137	1048	169 102-180	2/2
0.25	2:15	1:08	9:02	131 128-134	1183	176 170-180	3/1
0.38	3:22	1:07	8:57	128 124-132	1146	175 172-178	2/2
0.50	4:27	1:05	8:41	126 124-129	1093	178 172-182	2/4
0.63	5:26	59	7:55	130 126-134	1028	182 178-184	3/3
0.75	6:36	1:10 +13	9:18	131 127-135	1219	184 180-186	2/2
0.88	7:33	56	7:32	128 126-133	963	184 180-186	1/2
1.00	8:45	1:12 +14	9:39	129 123-133	1245	184 176-186	1/2
1.13	9:42	57	7:37	131 122-138	998	184 182-186	3/2
1.25	10:44	1:01 +2	8:11	135 132-139	1105	180 170-186	3/2
1.38	11:43	1:00	7:57	134 132-135	1064	183 174-186	3/2
1.50	12:56	1:12	9:39	136 132-141	1312	180 172-184	1/2
1.63	14:01	1:05	8:42	129 124-136	1122	178 174-182	4/2
1.75	15:00	59	7:55	131 130-133	1038	181 176-182	1/2
1.88	16:02	1:01	8:12	129 127-131	1057	180 178-182	2/1
2.00	17:05	1:03	8:23	128 123-130	1074	178 174-182	1/3
2.13	18:09	1:05	8:37	129 124-135	1111	180 170-186	3/4
2.25	19:30	1:20 +15	10:44	135 129-144	1449	179 170-184	3/1
2.38	20:33	1:04	8:30	139 133-142	1180	178 174-182	2/2
2.50	21:38	1:05	8:39	135 126-141	1167	178 174-182	3/3
2.63	22:42	1:03	8:26	128 126-131	1080	177 172-180	1/2
2.66	23:17	35 +13	17:47	128 123-133	2277	173 172-174	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m, Flat prediction 22:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	179	2.7	22:20	8:45
Walk	0.1	102	0	2	15:27
Pause	3.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.34%	More
800m	4:00	8:04	44.64%	More
1km	5:01	8:04	46.62%	More
Mile	8:18	8:18	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:17	8:28	51.87
5M	43:32	8:42	50.85
10km	54:49	8:49	50.37
10M	1:30:46	9:05	50.21
Half	2:00:51	9:14	49.47
20M	3:09:15	9:28	50.06
Mara	4:11:58	9:37	50.13

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